10.1 km | 00:48:50 | 04:49/km日期: 2023-11-16 17:36 - 地點: 南新國小 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 05'22" / 05'04" / 04'47" / 04'41" / 04'57" / 04'47" / 04'51" / 05'01" / 04'29" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'40") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'07" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
335.72 km 
Nike zoomx vaporfly next% 3白 累積 :
189.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 04'41" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'47" | 00:29'38" |
| 7 | 04'51" | 00:34'29" |
| 8 | 05'01" | 00:39'30" |
| 9 | 04'29" | 00:43'59" |
| 10 | 04'22" | 00:48'21" |
| 10.1 | 04'07" | 00:48'50" |
展開計圈分析
留言 
