13.0 km | 01:18:04 | 06:00/km日期: 2023-11-16 07:15 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 160
Pace: 05'33" / 04'56" / 05'26" / 05'22" / 05'09" / 05'10" / 05'32" / 04'31" / 04'48" / 05'21" / 05'36" / 06'53" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'42") | 2141 / 2141 |
2 | | 11'47" (+08'18") | 83 / 2224 |
3 | | 03'58" (+00'29") | 419 / 2644 |
4 | | 10'05" (+06'36") | 127 / 2771 |
5 | | 03'50" (+00'21") | 415 / 3186 |
6 | | 14'58" (+11'29") | 128 / 3314 |
7 | | 03'58" (+00'29") | 824 / 4138 |
8 | | 06'42" (+03'13") | 440 / 4579 |
9 | | 03'52" (+00'23") | 822 / 5402 |
10 | | 06'56" (+03'27") | 428 / 5830 |
11 | | 03'49" (+00'20") | 819 / 6650 |
12 | | 08'28" (+04'59") | 382 / 7032 |
13 | | 03'55" (+00'26") | 818 / 7851 |
14 | | 07'09" (+03'40") | 434 / 8285 |
15 | | 03'57" (+00'28") | 819 / 9105 |
16 | | 07'11" (+03'42") | 427 / 9532 |
17 | | 03'55" (+00'26") | 818 / 10351 |
18 | | 07'59" (+04'30") | 435 / 10786 |
19 | | 03'37" (+00'08") | 410 / 11197 |
20 | | 09'00" (+05'31") | 255 / 11452 |
21 | | 03'29" | 412 / 11864 |
22 | | 14'18" (+10'49") | 1131 / 12996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 61.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'56" | 00:10'29" |
3 | 05'26" | 00:15'55" |
4 | 05'22" | 00:21'17" |
5 | 05'09" | 00:26'26" |
6 | 05'10" | 00:31'36" |
7 | 05'32" | 00:37'08" |
8 | 04'31" | 00:41'39" |
9 | 04'48" | 00:46'27" |
10 | 05'21" | 00:51'48" |
11 | 05'36" | 00:57'24" |
12 | 06'53" | 01:04'17" |
13.0 | 13'50" | 01:18'04" |