13.1 km | 01:14:28 | 05:42/km日期: 2023-11-16 07:58 - 總爬升: 253 m - 平均心率: 140 - 卡路里: 918 Cal - 平均步頻: 182
Pace: 06'07" / 06'11" / 05'41" / 05'36" / 05'34" / 05'33" / 05'50" / 05'24" / 05'30" / 05'23" / 05'26" / 05'43" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 06'15" (+00'52") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
301.00 km 
saucony axon3 累積 :
1296.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 05'36" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'24" | 00:45'56" |
| 9 | 05'30" | 00:51'26" |
| 10 | 05'23" | 00:56'49" |
| 11 | 05'26" | 01:02'15" |
| 12 | 05'43" | 01:07'58" |
| 13 | 06'07" | 01:14'05" |
| 13.1 | 06'13" | 01:14'29" |
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