6.0 km | 00:30:59 | 05:09/km日期: 2023-11-15 22:21 - 平均心率: 157 - 卡路里: 372 Cal - 平均步頻: 178
Pace: 05'32" / 05'07" / 04'50" / 05'12" / 05'09" / 05'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'43") | 1000 / 1000 |
2 | | 05'21" (+01'31") | 830 / 1830 |
3 | | 03'59" (+00'09") | 30 / 1860 |
4 | | 03'50" | 130 / 1990 |
5 | | 06'15" (+02'25") | 80 / 2070 |
6 | | 03'50" | 130 / 2200 |
7 | | 06'15" (+02'25") | 80 / 2280 |
8 | | 04'10" (+00'20") | 120 / 2400 |
9 | | 06'15" (+02'25") | 80 / 2480 |
10 | | 03'50" | 130 / 2610 |
11 | | 06'15" (+02'25") | 80 / 2690 |
12 | | 04'41" (+00'51") | 10 / 2700 |
13 | | 04'32" (+00'42") | 110 / 2810 |
14 | | 04'32" (+00'42") | 110 / 2920 |
15 | | 04'32" (+00'42") | 110 / 3030 |
16 | | 04'10" (+00'20") | 120 / 3150 |
17 | | 05'20" (+01'30") | 1000 / 4150 |
18 | | 05'04" (+01'14") | 920 / 5070 |
19 | | 05'07" (+01'17") | 940 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 124.77 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'07" | 00:10'39" |
3 | 04'50" | 00:15'29" |
4 | 05'12" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'16" | 00:31'06" |
6.0 | 03'20" | 00:31'08" |