12.0 km | 01:01:57 | 05:08/km日期: 2023-11-15 21:18 - 平均心率: 166 - 卡路里: 808 Cal - 平均步頻: 164
Pace: 05'10" / 05'09" / 05'09" / 05'09" / 05'13" / 05'14" / 05'08" / 05'13" / 05'05" / 05'05" / 05'04" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 669 / 669 |
| 2 | | 05'14" (+00'11") | 659 / 1328 |
| 3 | | 05'05" (+00'02") | 673 / 2002 |
| 4 | | 05'10" (+00'07") | 666 / 2668 |
| 5 | | 05'07" (+00'04") | 672 / 3341 |
| 6 | | 05'10" (+00'07") | 664 / 4005 |
| 7 | | 05'13" (+00'10") | 663 / 4668 |
| 8 | | 05'15" (+00'12") | 663 / 5332 |
| 9 | | 05'11" (+00'08") | 662 / 5995 |
| 10 | | 05'12" (+00'09") | 662 / 6657 |
| 11 | | 05'08" (+00'05") | 673 / 7330 |
| 12 | | 05'10" (+00'07") | 670 / 8001 |
| 13 | | 05'05" (+00'02") | 673 / 8675 |
| 14 | | 05'03" | 676 / 9351 |
| 15 | | 05'04" (+00'01") | 672 / 10024 |
| 16 | | 05'05" (+00'02") | 671 / 10696 |
| 17 | | 05'03" | 668 / 11365 |
| 18 | | 05'06" (+00'03") | 672 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'14" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'13" | 00:41'25" |
| 9 | 05'05" | 00:46'30" |
| 10 | 05'05" | 00:51'35" |
| 11 | 05'04" | 00:56'39" |
| 12 | 05'07" | 01:01'46" |
| 12.0 | 04'48" | 01:01'57" |
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