11.8 km | 01:10:24 | 05:57/km日期: 2016-05-03 20:29 - 地點: 建國南北路 - 天氣: 熱 - 卡路里: 742 Cal - 總步數: 10560 - 平均步頻: 150 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'24" / 05'40" / 05'22" / 05'45" / 06'28" / 05'32" / 07'28" / 06'42" / 05'25" / 06'10" / 05'28" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'09") | 1006 / 1006 | 162 / 112 |
2 | | 05'38" (+00'19") | 1003 / 2009 | 170 / 104 |
3 | | 05'19" | 1007 / 3016 | 170 / 110 |
4 | | 05'43" (+00'24") | 1002 / 4019 | 165 / 105 |
5 | | 06'25" (+01'06") | 1008 / 5027 | 115 / 134 |
6 | | 05'32" (+00'13") | 1006 / 6034 | 171 / 105 |
7 | | 07'18" (+01'59") | 1015 / 7050 | 128 / 106 |
8 | | 06'40" (+01'21") | 1001 / 8051 | 120 / 124 |
9 | | 05'23" (+00'04") | 1003 / 9054 | 171 / 107 |
10 | | 06'08" (+00'49") | 1003 / 10057 | 138 / 117 |
11 | | 05'27" (+00'08") | 1005 / 11063 | 171 / 107 |
12 | | 05'55" (+00'36") | 825 / 11888 | 135 / 125 |
5月累積里程 :
200.57 km Mizuno wave Rider18 累積 :
2173.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'40" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 05'45" | 00:22'11" |
5 | 06'28" | 00:28'39" |
6 | 05'32" | 00:34'11" |
7 | 07'28" | 00:41'39" |
8 | 06'42" | 00:48'21" |
9 | 05'25" | 00:53'46" |
10 | 06'10" | 00:59'56" |
11 | 05'28" | 01:05'24" |
11.8 | 06'03" | 01:10'24" |