8.9 km | 00:45:51 | 05:07/km日期: 2023-11-15 20:05 - 平均心率: 173 - 卡路里: 547 Cal - 平均步頻: 174
Pace: 04'29" / 04'36" / 04'35" / 06'20" / 04'36" / 04'35" / 07'54" / 04'29" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'17") | 574 / 574 |
2 | | 04'36" (+00'12") | 203 / 778 |
3 | | 04'32" (+00'08") | 404 / 1182 |
4 | | 04'38" (+00'14") | 400 / 1583 |
5 | | 04'33" (+00'09") | 410 / 1993 |
6 | | 04'35" (+00'11") | 402 / 2395 |
7 | | 04'34" (+00'10") | 399 / 2795 |
8 | | 04'31" (+00'07") | 208 / 3003 |
9 | | 07'05" (+02'41") | 676 / 3680 |
10 | | 04'39" (+00'15") | 399 / 4080 |
11 | | 04'40" (+00'16") | 407 / 4487 |
12 | | 04'36" (+00'12") | 408 / 4896 |
13 | | 04'38" (+00'14") | 403 / 5300 |
14 | | 04'31" (+00'07") | 412 / 5713 |
15 | | 04'27" (+00'03") | 414 / 6128 |
16 | | 04'37" (+00'13") | 188 / 6316 |
17 | | 10'37" (+06'13") | 557 / 6873 |
18 | | 04'32" (+00'08") | 404 / 7278 |
19 | | 04'25" (+00'01") | 414 / 7693 |
20 | | 04'27" (+00'03") | 409 / 8102 |
21 | | 04'24" | 413 / 8516 |
22 | | 04'26" (+00'02") | 418 / 8935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.23 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'36" | 00:09'05" |
3 | 04'35" | 00:13'40" |
4 | 06'20" | 00:20'00" |
5 | 04'36" | 00:24'36" |
6 | 04'35" | 00:29'11" |
7 | 07'54" | 00:37'05" |
8 | 04'29" | 00:41'34" |
8.9 | 04'24" | 00:45'41" |