10.0 km | 00:49:56 | 04:58/km日期: 2023-11-15 09:53 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 174
Pace: 05'12" / 04'47" / 04'52" / 04'59" / 04'57" / 05'06" / 05'05" / 05'16" / 04'53" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'20" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 99.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 05'05" | 00:34'58" |
| 8 | 05'16" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'40" | 00:49'47" |
| 10.0 | 04'44" | 00:49'57" |
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