14.0 km | 01:08:31 | 04:53/km日期: 2023-11-14 19:10 - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%
Pace: 10'05" / 04'33" / 04'39" / 05'02" / 04'42" / 04'39" / 04'57" / 04'51" / 04'36" / 06'54" / 05'01" / 04'35" / 04'58" / 05'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'56") | 995 / 995 |
2 | | 04'33" (+00'20") | 1000 / 1995 |
3 | | 04'38" (+00'25") | 1000 / 2995 |
4 | | 04'33" (+00'20") | 500 / 3495 |
5 | | 05'32" (+01'19") | 600 / 4095 |
6 | | 04'35" (+00'22") | 1000 / 5095 |
7 | | 04'37" (+00'24") | 1000 / 6095 |
8 | | 04'26" (+00'13") | 500 / 6595 |
9 | | 05'39" (+01'26") | 600 / 7195 |
10 | | 04'39" (+00'26") | 1000 / 8195 |
11 | | 04'37" (+00'24") | 1000 / 9195 |
12 | | 04'31" (+00'18") | 500 / 9695 |
13 | | 05'55" (+01'42") | 600 / 10295 |
14 | | 04'38" (+00'25") | 1000 / 11295 |
15 | | 04'36" (+00'23") | 1000 / 12295 |
16 | | 04'13" | 500 / 12795 |
17 | | 06'03" (+01'50") | 1000 / 13795 |
18 | | 05'52" (+01'39") | 208 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 300.39 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 04'33" | 00:14'38" |
3 | 04'39" | 00:19'17" |
4 | 05'02" | 00:24'19" |
5 | 04'42" | 00:29'01" |
6 | 04'39" | 00:33'40" |
7 | 04'57" | 00:38'37" |
8 | 04'51" | 00:43'28" |
9 | 04'36" | 00:48'04" |
10 | 06'54" | 00:54'58" |
11 | 05'01" | 00:59'59" |
12 | 04'35" | 01:04'34" |
13 | 04'58" | 01:09'32" |
14 | 05'49" | 01:15'21" |
14.0 | 04'05" | 01:15'22" |