10.0 km | 00:54:25 | 05:26/km日期: 2023-11-15 05:18 - 平均心率: 153 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 05'22" / 05'27" / 05'25" / 05'31" / 05'22" / 12'09" / 05'22" / 05'34" / 05'41" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'22" | 00:27'07" |
| 6 | 12'09" | 00:39'16" |
| 7 | 05'22" | 00:44'38" |
| 8 | 05'34" | 00:50'12" |
| 9 | 05'41" | 00:55'53" |
| 10 | 05'23" | 01:01'16" |
| 10.0 | 05'22" | 01:01'21" |
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