13.1 km | 01:58:04 | 08:59/km日期: 2023-11-14 19:23 - 平均心率: 141 - 卡路里: 866 Cal - 平均步頻: 162
Pace: 09'50" / 10'09" / 07'07" / 07'42" / 08'43" / 14'15" / 08'39" / 06'41" / 08'56" / 10'57" / 07'27" / 07'34" / 09'01" / 08'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
194.68 km Asics Kayano 30 Black (Putian) 累積 :
137.8 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 10'09" | 00:19'59" |
3 | 07'07" | 00:27'06" |
4 | 07'42" | 00:34'48" |
5 | 08'43" | 00:43'31" |
6 | 14'15" | 00:57'46" |
7 | 08'39" | 01:06'25" |
8 | 06'41" | 01:13'06" |
9 | 08'56" | 01:22'02" |
10 | 10'57" | 01:32'59" |
11 | 07'27" | 01:40'26" |
12 | 07'34" | 01:48'00" |
13 | 09'01" | 01:57'01" |
13.1 | 08'13" | 01:58'04" |