10.2 km | 00:46:01 | 04:31/km日期: 2023-11-14 18:09 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 03'39" / 03'38" / 03'40" / 05'15" / 03'43" / 04'53" / 03'42" / 06'02" / 05'02" / 05'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'10") | 203 / 203 |
| 2 | | 03'36" (+00'07") | 207 / 411 |
| 3 | | 03'42" (+00'13") | 205 / 616 |
| 4 | | 03'39" (+00'10") | 209 / 825 |
| 5 | | 03'47" (+00'18") | 204 / 1030 |
| 6 | | 03'38" (+00'09") | 205 / 1236 |
| 7 | | 03'32" (+00'03") | 210 / 1446 |
| 8 | | 03'36" (+00'07") | 210 / 1657 |
| 9 | | 03'39" (+00'10") | 207 / 1864 |
| 10 | | 03'41" (+00'12") | 207 / 2071 |
| 11 | | 03'42" (+00'13") | 207 / 2279 |
| 12 | | 03'40" (+00'11") | 206 / 2486 |
| 13 | | 03'32" (+00'03") | 207 / 2693 |
| 14 | | 03'40" (+00'11") | 204 / 2897 |
| 15 | | 03'46" (+00'17") | 204 / 3102 |
| 16 | | 03'49" (+00'20") | 203 / 3306 |
| 17 | | 18'03" (+14'34") | 108 / 3414 |
| 18 | | 03'29" | 205 / 3620 |
| 19 | | 03'42" (+00'13") | 204 / 3825 |
| 20 | | 03'40" (+00'11") | 208 / 4034 |
| 21 | | 03'40" (+00'11") | 206 / 4240 |
| 22 | | 03'35" (+00'06") | 212 / 4453 |
| 23 | | 03'47" (+00'18") | 200 / 4653 |
| 24 | | 03'41" (+00'12") | 209 / 4863 |
| 25 | | 03'51" (+00'22") | 200 / 5063 |
| 26 | | 03'37" (+00'08") | 210 / 5274 |
| 27 | | 03'44" (+00'15") | 205 / 5479 |
| 28 | | 03'50" (+00'21") | 205 / 5685 |
| 29 | | 04'34" (+01'05") | 207 / 5893 |
| 30 | | 15'13" (+11'44") | 82 / 5975 |
| 31 | | 03'38" (+00'09") | 207 / 6183 |
| 32 | | 03'36" (+00'07") | 205 / 6388 |
| 33 | | 03'32" (+00'03") | 207 / 6596 |
| 34 | | 03'41" (+00'12") | 204 / 6801 |
| 35 | | 04'07" (+00'38") | 208 / 7010 |
| 36 | | 04'51" (+01'22") | 165 / 7175 |
| 37 | | 27'25" (+23'56") | 82 / 7258 |
| 38 | | 03'40" (+00'11") | 203 / 7461 |
| 39 | | 03'42" (+00'13") | 209 / 7671 |
| 40 | | 04'00" (+00'31") | 209 / 7880 |
| 41 | | 04'54" (+01'25") | 335 / 8216 |
| 42 | | 07'09" (+03'40") | 279 / 8495 |
| 43 | | 03'37" (+00'08") | 211 / 8707 |
| 44 | | 03'59" (+00'30") | 205 / 8912 |
| 45 | | 06'43" (+03'14") | 438 / 9350 |
| 46 | | 03'35" (+00'06") | 211 / 9562 |
| 47 | | 05'12" (+01'43") | 589 / 10151 |
| 48 | | 07'16" (+03'47") | 4 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 376.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'38" | 00:07'17" |
| 3 | 03'40" | 00:10'57" |
| 4 | 05'15" | 00:16'12" |
| 5 | 03'43" | 00:19'55" |
| 6 | 04'53" | 00:24'48" |
| 7 | 03'42" | 00:28'30" |
| 8 | 06'02" | 00:34'32" |
| 9 | 05'02" | 00:39'34" |
| 10 | 05'27" | 00:45'01" |
| 10.2 | 06'24" | 00:46'01" |
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