13.2 km | 01:03:13 | 04:47/km日期: 2023-11-13 17:46 - 總爬升: 206 m - 地點: 交大環校 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67%
Pace: 05'02" / 04'52" / 04'42" / 04'59" / 04'35" / 04'50" / 04'37" / 04'47" / 04'39" / 04'46" / 04'42" / 04'55" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
276.73 km 
ASICS TARTHER RP 3 累積 :
2061.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 04'59" | 00:19'35" |
| 5 | 04'35" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 04'37" | 00:33'37" |
| 8 | 04'47" | 00:38'24" |
| 9 | 04'39" | 00:43'03" |
| 10 | 04'46" | 00:47'49" |
| 11 | 04'42" | 00:52'31" |
| 12 | 04'55" | 00:57'26" |
| 13 | 04'52" | 01:02'18" |
| 13.2 | 04'49" | 01:03'13" |
展開計圈分析
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