16.2 km | 01:25:37 | 05:16/km日期: 2023-11-04 15:59 - 平均心率: 143 - 卡路里: 1077 Cal - 平均步頻: 184
Pace: 05'48" / 05'34" / 05'18" / 05'19" / 05'14" / 05'15" / 05'11" / 05'16" / 05'13" / 05'11" / 05'04" / 05'06" / 05'02" / 05'06" / 05'22" / 05'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 2036 / 2036 |
| 2 | | 05'18" (+00'15") | 2058 / 4095 |
| 3 | | 05'13" (+00'10") | 2061 / 6156 |
| 4 | | 05'14" (+00'11") | 2051 / 8208 |
| 5 | | 05'11" (+00'08") | 2064 / 10273 |
| 6 | | 05'03" | 2063 / 12337 |
| 7 | | 05'06" (+00'03") | 2066 / 14404 |
| 8 | | 05'24" (+00'21") | 1822 / 16227 |
| 9 | | 05'10" (+00'07") | 3 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 257.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'15" | 00:32'28" |
| 7 | 05'11" | 00:37'39" |
| 8 | 05'16" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'11" | 00:53'19" |
| 11 | 05'04" | 00:58'23" |
| 12 | 05'06" | 01:03'29" |
| 13 | 05'02" | 01:08'31" |
| 14 | 05'06" | 01:13'37" |
| 15 | 05'22" | 01:18'59" |
| 16 | 05'31" | 01:24'30" |
| 16.2 | 04'54" | 01:25'38" |
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