10.0 km | 00:49:03 | 04:54/km日期: 2023-11-13 16:17 - 地點: 太魯閣 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 04'19" / 04'52" / 04'47" / 05'08" / 05'13" / 05'12" / 05'09" / 04'59" / 04'53" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'52" (+00'34") | 1000 / 2000 |
| 3 | | 04'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'50") | 1000 / 4000 |
| 5 | | 05'12" (+00'54") | 1000 / 5000 |
| 6 | | 05'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'08" (+00'50") | 1000 / 7000 |
| 8 | | 04'59" (+00'41") | 1000 / 8000 |
| 9 | | 04'52" (+00'34") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 02'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
58.47 km 
ASICS Magic Speed 3 累積 :
389.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'52" | 00:09'11" |
| 3 | 04'47" | 00:13'58" |
| 4 | 05'08" | 00:19'06" |
| 5 | 05'13" | 00:24'19" |
| 6 | 05'12" | 00:29'31" |
| 7 | 05'09" | 00:34'40" |
| 8 | 04'59" | 00:39'39" |
| 9 | 04'53" | 00:44'32" |
| 10 | 04'30" | 00:49'02" |
| 10.0 | 03'58" | 00:49'04" |
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