16.0 km | 01:18:38 | 04:54/km日期: 2023-11-13 08:46 - 平均心率: 143 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 05'28" / 05'13" / 05'09" / 05'02" / 04'59" / 05'02" / 05'02" / 04'51" / 04'53" / 04'43" / 04'43" / 04'47" / 04'40" / 04'44" / 04'49" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 05'01" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'15") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'16") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'12" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'09" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 04'59" | 00:25'51" |
| 6 | 05'02" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 04'51" | 00:40'46" |
| 9 | 04'53" | 00:45'39" |
| 10 | 04'43" | 00:50'22" |
| 11 | 04'43" | 00:55'05" |
| 12 | 04'47" | 00:59'52" |
| 13 | 04'40" | 01:04'32" |
| 14 | 04'44" | 01:09'16" |
| 15 | 04'49" | 01:14'05" |
| 16 | 04'28" | 01:18'33" |
| 16.0 | 04'25" | 01:18'39" |
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