21.2 km | 02:17:55 | 06:31/km日期: 2023-11-12 14:55 - 地點: 淡水河左岸 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1428 Cal
Pace: 06'45" / 06'13" / 06'16" / 06'20" / 06'29" / 06'38" / 06'30" / 06'28" / 06'27" / 06'26" / 07'11" / 06'20" / 06'22" / 06'12" / 06'23" / 06'53" / 06'41" / 06'57" / 06'30" / 06'20" / 06'31" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
106.03 km 
ASICS Gel-Nimbus 25 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 06'38" | 00:38'41" |
| 7 | 06'30" | 00:45'11" |
| 8 | 06'28" | 00:51'39" |
| 9 | 06'27" | 00:58'06" |
| 10 | 06'26" | 01:04'32" |
| 11 | 07'11" | 01:11'43" |
| 12 | 06'20" | 01:18'03" |
| 13 | 06'22" | 01:24'25" |
| 14 | 06'12" | 01:30'37" |
| 15 | 06'23" | 01:37'00" |
| 16 | 06'53" | 01:43'53" |
| 17 | 06'41" | 01:50'34" |
| 18 | 06'57" | 01:57'31" |
| 19 | 06'30" | 02:04'01" |
| 20 | 06'20" | 02:10'21" |
| 21 | 06'31" | 02:16'52" |
| 21.2 | 06'27" | 02:17'55" |
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