11.1 km | 00:58:18 | 05:14/km日期: 2023-11-12 16:07 - 總爬升: 231 m - 平均心率: 147 - 卡路里: 868 Cal - 平均步頻: 186
Pace: 05'47" / 05'57" / 04'55" / 05'02" / 05'02" / 05'52" / 05'17" / 05'19" / 05'17" / 05'16" / 05'08" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 03'59" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 04'55" | 00:16'39" |
| 4 | 05'02" | 00:21'41" |
| 5 | 05'02" | 00:26'43" |
| 6 | 05'52" | 00:32'35" |
| 7 | 05'17" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'16" | 00:53'44" |
| 11 | 05'08" | 00:58'52" |
| 11.1 | 04'01" | 00:59'22" |
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