16.0 km | 01:27:37 | 05:28/km日期: 2023-11-12 15:57 - 平均心率: 171 - 卡路里: 1102 Cal - 平均步頻: 190
Pace: 06'05" / 05'56" / 05'12" / 05'24" / 05'21" / 05'23" / 05'23" / 05'23" / 05'27" / 05'25" / 05'34" / 05'14" / 05'26" / 05'27" / 05'31" / 05'25" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 08'34" (+03'22") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 179.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'12" | 00:17'13" |
| 4 | 05'24" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'23" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'27" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 05'34" | 01:00'33" |
| 12 | 05'14" | 01:05'47" |
| 13 | 05'26" | 01:11'13" |
| 14 | 05'27" | 01:16'40" |
| 15 | 05'31" | 01:22'11" |
| 16 | 05'25" | 01:27'36" |
| 16.0 | 08'47" | 01:27'48" |
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