30.0 km | 02:34:08 | 05:08/km日期: 2023-11-12 06:25 - 平均心率: 139 - 卡路里: 2397 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 05'05" / 05'04" / 05'01" / 05'07" / 05'17" / 07'39" / 05'06" / 05'20" / 05'08" / 05'05" / 06'05" / 05'06" / 05'10" / 05'11" / 05'06" / 07'21" / 05'01" / 05'15" / 05'05" / 05'31" / 07'26" / 05'03" / 05'06" / 07'45" / 05'04" / 05'13" / 05'16" / 05'13" / 05'08" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'05") | 1000 / 16000 |
| 17 | | 05'00" (+00'03") | 1000 / 17000 |
| 18 | | 05'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'11" (+00'14") | 1000 / 20000 |
| 21 | | 05'15" (+00'18") | 1000 / 21000 |
| 22 | | 05'02" (+00'05") | 1000 / 22000 |
| 23 | | 05'06" (+00'09") | 1000 / 23000 |
| 24 | | 05'13" (+00'16") | 1000 / 24000 |
| 25 | | 05'03" (+00'06") | 1000 / 25000 |
| 26 | | 05'13" (+00'16") | 1000 / 26000 |
| 27 | | 05'16" (+00'19") | 1000 / 27000 |
| 28 | | 05'12" (+00'15") | 1000 / 28000 |
| 29 | | 05'08" (+00'11") | 1000 / 29000 |
| 30 | | 05'20" (+00'23") | 1000 / 30000 |
| 31 | | 09'52" (+04'55") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.77 km 
Asics Magic Speed3 累積 :
520.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'17" | 00:25'34" |
| 6 | 07'39" | 00:33'13" |
| 7 | 05'06" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'08" | 00:48'47" |
| 10 | 05'05" | 00:53'52" |
| 11 | 06'05" | 00:59'57" |
| 12 | 05'06" | 01:05'03" |
| 13 | 05'10" | 01:10'13" |
| 14 | 05'11" | 01:15'24" |
| 15 | 05'06" | 01:20'30" |
| 16 | 07'21" | 01:27'51" |
| 17 | 05'01" | 01:32'52" |
| 18 | 05'15" | 01:38'07" |
| 19 | 05'05" | 01:43'12" |
| 20 | 05'31" | 01:48'43" |
| 21 | 07'26" | 01:56'09" |
| 22 | 05'03" | 02:01'12" |
| 23 | 05'06" | 02:06'18" |
| 24 | 07'45" | 02:14'03" |
| 25 | 05'04" | 02:19'07" |
| 26 | 05'13" | 02:24'20" |
| 27 | 05'16" | 02:29'36" |
| 28 | 05'13" | 02:34'49" |
| 29 | 05'08" | 02:39'57" |
| 30 | 05'20" | 02:45'17" |
| 30.0 | 10'40" | 02:45'22" |
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