18.0 km | 01:55:28 | 06:24/km日期: 2023-11-11 20:07 - 平均心率: 156 - 卡路里: 1095 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 06'35" / 06'26" / 06'31" / 06'31" / 06'34" / 06'28" / 06'15" / 06'40" / 06'20" / 06'01" / 06'31" / 06'26" / 06'10" / 06'19" / 06'42" / 06'27" / 06'29" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 06'42" (+00'42") | 1000 / 15000 |
| 16 | | 06'27" (+00'27") | 1000 / 16000 |
| 17 | | 06'29" (+00'29") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 04'28" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.75 km 
Nike pagesus 40 累積 :
159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'31" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 06'28" | 00:39'05" |
| 7 | 06'15" | 00:45'20" |
| 8 | 06'40" | 00:52'00" |
| 9 | 06'20" | 00:58'20" |
| 10 | 06'01" | 01:04'21" |
| 11 | 06'31" | 01:10'52" |
| 12 | 06'26" | 01:17'18" |
| 13 | 06'10" | 01:23'28" |
| 14 | 06'19" | 01:29'47" |
| 15 | 06'42" | 01:36'29" |
| 16 | 06'27" | 01:42'56" |
| 17 | 06'29" | 01:49'25" |
| 18 | 06'01" | 01:55'26" |
| 18.0 | 04'20" | 01:55'29" |
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