31.1 km | 02:39:13 | 05:07/km日期: 2023-11-11 14:59 - 天氣: 潮濕 - 平均心率: 147 - 卡路里: 1796 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'28" / 05'09" / 05'18" / 05'12" / 05'05" / 05'11" / 05'08" / 05'09" / 05'08" / 05'08" / 05'02" / 05'10" / 05'12" / 05'05" / 05'00" / 05'03" / 05'01" / 05'03" / 05'12" / 04'59" / 05'07" / 05'27" / 05'01" / 05'09" / 04'56" / 05'03" / 04'50" / 05'16" / 05'06" / 04'59" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'38") | 29275 / 29275 |
| 2 | | 03'43" (+00'14") | 67 / 29342 |
| 3 | | 05'27" (+01'58") | 274 / 29617 |
| 4 | | 03'36" (+00'07") | 69 / 29686 |
| 5 | | 05'18" (+01'49") | 282 / 29969 |
| 6 | | 03'29" | 71 / 30040 |
| 7 | | 05'19" (+01'50") | 281 / 30322 |
| 8 | | 04'03" (+00'34") | 61 / 30383 |
| 9 | | 05'21" (+01'52") | 279 / 30663 |
| 10 | | 05'00" (+01'31") | 443 / 31106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
278.23 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'11" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'09" | 00:41'40" |
| 9 | 05'08" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 05'02" | 00:56'58" |
| 12 | 05'10" | 01:02'08" |
| 13 | 05'12" | 01:07'20" |
| 14 | 05'05" | 01:12'25" |
| 15 | 05'00" | 01:17'25" |
| 16 | 05'03" | 01:22'28" |
| 17 | 05'01" | 01:27'29" |
| 18 | 05'03" | 01:32'32" |
| 19 | 05'12" | 01:37'44" |
| 20 | 04'59" | 01:42'43" |
| 21 | 05'07" | 01:47'50" |
| 22 | 05'27" | 01:53'17" |
| 23 | 05'01" | 01:58'18" |
| 24 | 05'09" | 02:03'27" |
| 25 | 04'56" | 02:08'23" |
| 26 | 05'03" | 02:13'26" |
| 27 | 04'50" | 02:18'16" |
| 28 | 05'16" | 02:23'32" |
| 29 | 05'06" | 02:28'38" |
| 30 | 04'59" | 02:33'37" |
| 31 | 05'07" | 02:38'44" |
| 31.1 | 04'40" | 02:39'14" |
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