12.0 km | 01:08:16 | 05:40/km日期: 2023-11-11 16:16 - 平均心率: 169 - 卡路里: 704 Cal - 總步數: 12426 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 75%
Pace: 06'13" / 06'06" / 06'09" / 06'17" / 06'12" / 05'54" / 06'03" / 05'41" / 05'11" / 04'54" / 04'51" / 04'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'38") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'06" (+01'32") | 1000 / 2000 | 178 / 91 |
| 3 | | 06'09" (+01'35") | 1000 / 3000 | 177 / 91 |
| 4 | | 06'15" (+01'41") | 1002 / 4003 | 178 / 89 |
| 5 | | 06'11" (+01'37") | 1000 / 5003 | 178 / 90 |
| 6 | | 05'55" (+01'21") | 1000 / 6004 | 181 / 93 |
| 7 | | 06'03" (+01'29") | 1000 / 7004 | 180 / 91 |
| 8 | | 05'39" (+01'05") | 1000 / 8005 | 182 / 96 |
| 9 | | 05'11" (+00'37") | 1001 / 9006 | 184 / 104 |
| 10 | | 04'53" (+00'19") | 1002 / 10009 | 188 / 108 |
| 11 | | 04'50" (+00'16") | 1001 / 11010 | 190 / 108 |
| 12 | | 04'34" | 1003 / 12014 | 193 / 113 |
| 13 | | 05'04" (+00'30") | 23 / 12037 | 171 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 73.74 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 06'12" | 00:30'57" |
| 6 | 05'54" | 00:36'51" |
| 7 | 06'03" | 00:42'54" |
| 8 | 05'41" | 00:48'35" |
| 9 | 05'11" | 00:53'46" |
| 10 | 04'54" | 00:58'40" |
| 11 | 04'51" | 01:03'31" |
| 12 | 04'33" | 01:08'04" |
| 12.0 | 05'16" | 01:08'16" |
展開計圈分析
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