14.5 km | 01:13:27 | 05:04/km日期: 2023-11-11 07:34 - 平均心率: 174 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 04'58" / 05'01" / 05'03" / 05'00" / 05'03" / 05'04" / 05'04" / 07'59" / 05'08" / 05'12" / 07'46" / 05'07" / 07'46" / 07'00" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 415 / 415 |
2 | | 05'05" (+00'09") | 414 / 830 |
3 | | 04'58" (+00'02") | 414 / 1244 |
4 | | 05'02" (+00'06") | 416 / 1660 |
5 | | 04'56" | 413 / 2073 |
6 | | 05'02" (+00'06") | 415 / 2489 |
7 | | 05'00" (+00'04") | 412 / 2901 |
8 | | 05'03" (+00'07") | 409 / 3311 |
9 | | 04'59" (+00'03") | 412 / 3723 |
10 | | 05'01" (+00'05") | 411 / 4135 |
11 | | 05'01" (+00'05") | 418 / 4553 |
12 | | 05'04" (+00'08") | 413 / 4967 |
13 | | 05'02" (+00'06") | 416 / 5383 |
14 | | 05'03" (+00'07") | 413 / 5796 |
15 | | 05'06" (+00'10") | 409 / 6205 |
16 | | 05'05" (+00'09") | 412 / 6617 |
17 | | 05'01" (+00'05") | 416 / 7034 |
18 | | 05'11" (+00'15") | 420 / 7455 |
19 | | 05'01" (+00'05") | 405 / 7860 |
20 | | 05'03" (+00'07") | 412 / 8272 |
21 | | 05'10" (+00'14") | 412 / 8685 |
22 | | 05'09" (+00'13") | 415 / 9100 |
23 | | 05'10" (+00'14") | 421 / 9521 |
24 | | 05'11" (+00'15") | 404 / 9925 |
25 | | 05'09" (+00'13") | 414 / 10340 |
26 | | 05'08" (+00'12") | 418 / 10759 |
27 | | 05'04" (+00'08") | 410 / 11169 |
28 | | 05'10" (+00'14") | 411 / 11580 |
29 | | 05'03" (+00'07") | 414 / 11995 |
30 | | 05'13" (+00'17") | 403 / 12399 |
31 | | 05'09" (+00'13") | 415 / 12814 |
32 | | 04'56" | 412 / 13226 |
33 | | 05'09" (+00'13") | 412 / 13639 |
34 | | 05'02" (+00'06") | 414 / 14053 |
35 | | 04'58" (+00'02") | 416 / 14470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 63.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'01" | 00:09'59" |
3 | 05'03" | 00:15'02" |
4 | 05'00" | 00:20'02" |
5 | 05'03" | 00:25'05" |
6 | 05'04" | 00:30'09" |
7 | 05'04" | 00:35'13" |
8 | 07'59" | 00:43'12" |
9 | 05'08" | 00:48'20" |
10 | 05'12" | 00:53'32" |
11 | 07'46" | 01:01'18" |
12 | 05'07" | 01:06'25" |
13 | 07'46" | 01:14'11" |
14 | 07'00" | 01:21'11" |
14.5 | 05'01" | 01:23'33" |