10.0 km | 01:06:04 | 06:35/km日期: 2023-11-09 16:45 - 平均心率: 143 - 卡路里: 562 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'59" / 06'51" / 06'46" / 06'44" / 06'56" / 06'44" / 06'33" / 06'20" / 05'48" / 06'03" / 18'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 243.77 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'44" | 00:27'20" |
| 5 | 06'56" | 00:34'16" |
| 6 | 06'44" | 00:41'00" |
| 7 | 06'33" | 00:47'33" |
| 8 | 06'20" | 00:53'53" |
| 9 | 05'48" | 00:59'41" |
| 10 | 06'03" | 01:05'44" |
| 10.0 | 18'31" | 01:06'04" |
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