18.2 km | 01:52:26 | 06:11/km日期: 2023-11-09 14:22 - 平均心率: 140 - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 07'03" / 06'38" / 06'31" / 06'22" / 06'11" / 06'00" / 06'15" / 05'49" / 05'54" / 05'33" / 06'28" / 05'59" / 06'22" / 05'48" / 05'43" / 05'34" / 05'45" / 07'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+01'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'22" (+00'49") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 551 / 4551 |
| 6 | | 06'00" (+00'27") | 1000 / 5551 |
| 7 | | 06'12" (+00'39") | 1000 / 6551 |
| 8 | | 05'57" (+00'24") | 1000 / 7551 |
| 9 | | 05'51" (+00'18") | 1000 / 8551 |
| 10 | | 05'37" (+00'04") | 1000 / 9551 |
| 11 | | 05'55" (+00'22") | 1000 / 10551 |
| 12 | | 06'33" (+01'00") | 1000 / 11551 |
| 13 | | 06'06" (+00'33") | 1000 / 12551 |
| 14 | | 06'07" (+00'34") | 1000 / 13551 |
| 15 | | 05'33" | 1000 / 14551 |
| 16 | | 05'44" (+00'11") | 1000 / 15551 |
| 17 | | 05'36" (+00'03") | 1000 / 16551 |
| 18 | | 06'53" (+01'20") | 1000 / 17551 |
| 19 | | 06'55" (+01'22") | 616 / 18167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
192.62 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'31" | 00:20'12" |
| 4 | 06'22" | 00:26'34" |
| 5 | 06'11" | 00:32'45" |
| 6 | 06'00" | 00:38'45" |
| 7 | 06'15" | 00:45'00" |
| 8 | 05'49" | 00:50'49" |
| 9 | 05'54" | 00:56'43" |
| 10 | 05'33" | 01:02'16" |
| 11 | 06'28" | 01:08'44" |
| 12 | 05'59" | 01:14'43" |
| 13 | 06'22" | 01:21'05" |
| 14 | 05'48" | 01:26'53" |
| 15 | 05'43" | 01:32'36" |
| 16 | 05'34" | 01:38'10" |
| 17 | 05'45" | 01:43'55" |
| 18 | 07'25" | 01:51'20" |
| 18.2 | 06'33" | 01:52'26" |
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