12.7 km | 01:04:32 | 05:05/km日期: 2023-11-09 04:58 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 06'00" / 05'24" / 05'08" / 04'59" / 05'04" / 04'58" / 05'04" / 05'00" / 04'54" / 04'56" / 04'54" / 04'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'52" | 669 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
331.70 km 
母子鱷魚y拖 黄 累積 :
869.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 04'59" | 00:21'31" |
| 5 | 05'04" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 05'04" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 04'56" | 00:51'27" |
| 11 | 04'54" | 00:56'21" |
| 12 | 04'55" | 01:01'16" |
| 12.7 | 04'52" | 01:04'32" |
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