6.9 km | 00:40:25 | 05:49/km日期: 2023-11-09 04:44 - 平均心率: 142 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'33" / 05'22" / 05'25" / 05'34" / 09'06" / 06'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'19") | 404 / 404 |
| 2 | | 19'02" (+15'29") | 52 / 456 |
| 3 | | 03'45" (+00'12") | 397 / 854 |
| 4 | | 19'51" (+16'18") | 53 / 908 |
| 5 | | 03'53" (+00'20") | 390 / 1298 |
| 6 | | 17'21" (+13'48") | 57 / 1356 |
| 7 | | 03'50" (+00'17") | 386 / 1743 |
| 8 | | 17'54" (+14'21") | 56 / 1799 |
| 9 | | 03'54" (+00'21") | 391 / 2190 |
| 10 | | 15'12" (+11'39") | 67 / 2258 |
| 11 | | 03'55" (+00'22") | 394 / 2653 |
| 12 | | 16'07" (+12'34") | 62 / 2715 |
| 13 | | 03'47" (+00'14") | 403 / 3118 |
| 14 | | 17'29" (+13'56") | 58 / 3177 |
| 15 | | 03'51" (+00'18") | 393 / 3570 |
| 16 | | 20'18" (+16'45") | 54 / 3625 |
| 17 | | 03'55" (+00'22") | 394 / 4019 |
| 18 | | 23'59" (+20'26") | 41 / 4060 |
| 19 | | 03'33" | 387 / 4447 |
| 20 | | 06'23" (+02'50") | 1000 / 5447 |
| 21 | | 06'21" (+02'48") | 1000 / 6447 |
| 22 | | 06'52" (+03'19") | 482 / 6930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 251.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 09'06" | 00:31'00" |
| 6 | 06'13" | 00:37'13" |
| 6.9 | 06'38" | 00:43'24" |
展開計圈分析
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