17.7 km | 02:45:52 | 09:22/km日期: 2023-11-08 17:22 - 平均心率: 135 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68%
Pace: 08'12" / 06'44" / 06'19" / 06'21" / 06'23" / 06'22" / 06'12" / 06'18" / 06'57" / 46'39" / 00'01" / 01'21" / 06'26" / 06'06" / 06'08" / 06'47" / 06'07" / 06'33" / 06'26" / 08'29" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
340.27 km 
MIZUNO WAVE REBELLION 黃 累積 :
499.9 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'44" | 00:14'56" |
| 3 | 06'19" | 00:21'15" |
| 4 | 06'21" | 00:27'36" |
| 5 | 06'23" | 00:33'59" |
| 6 | 06'22" | 00:40'21" |
| 7 | 06'12" | 00:46'33" |
| 8 | 06'18" | 00:52'51" |
| 9 | 06'57" | 00:59'48" |
| 10 | 46'39" | 01:46'27" |
| 11 | 00'01" | 01:46'28" |
| 12 | 01'21" | 01:47'49" |
| 13 | 06'26" | 01:54'15" |
| 14 | 06'06" | 02:00'21" |
| 15 | 06'08" | 02:06'29" |
| 16 | 06'47" | 02:13'16" |
| 17 | 06'07" | 02:19'23" |
| 18 | 06'33" | 02:25'56" |
| 19 | 06'26" | 02:32'22" |
| 20 | 08'29" | 02:40'51" |
| 17.7 | -2'-9" | 02:45'52" |
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