7.6 km | 00:39:20 | 05:11/km日期: 2023-11-08 20:24 - 平均心率: 168 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 04'56" / 05'45" / 04'39" / 05'42" / 04'50" / 05'41" / 04'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'22") | 420 / 420 |
2 | | 08'09" (+04'24") | 221 / 641 |
3 | | 03'56" (+00'11") | 433 / 1075 |
4 | | 08'23" (+04'38") | 222 / 1298 |
5 | | 03'50" (+00'05") | 431 / 1730 |
6 | | 07'39" (+03'54") | 227 / 1957 |
7 | | 03'45" | 438 / 2396 |
8 | | 07'49" (+04'04") | 219 / 2615 |
9 | | 03'51" (+00'06") | 436 / 3052 |
10 | | 07'47" (+04'02") | 224 / 3277 |
11 | | 03'58" (+00'13") | 427 / 3704 |
12 | | 07'43" (+03'58") | 223 / 3928 |
13 | | 04'07" (+00'22") | 420 / 4348 |
14 | | 07'26" (+03'41") | 225 / 4574 |
15 | | 04'04" (+00'19") | 422 / 4996 |
16 | | 07'55" (+04'10") | 224 / 5221 |
17 | | 03'55" (+00'10") | 416 / 5638 |
18 | | 07'33" (+03'48") | 228 / 5866 |
19 | | 03'54" (+00'09") | 423 / 6289 |
20 | | 07'34" (+03'49") | 224 / 6514 |
21 | | 03'58" (+00'13") | 415 / 6930 |
22 | | 07'20" (+03'35") | 231 / 7161 |
23 | | 03'50" (+00'05") | 412 / 7573 |
24 | | 02'46" | 15 / 7589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 63.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'45" | 00:10'41" |
3 | 04'39" | 00:15'20" |
4 | 05'42" | 00:21'02" |
5 | 04'50" | 00:25'52" |
6 | 05'41" | 00:31'33" |
7 | 04'54" | 00:36'27" |
7.6 | 04'55" | 00:39'21" |