13.9 km | 01:14:43 | 05:22/km日期: 2023-11-08 15:56 - 平均心率: 150 - 卡路里: 1040 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 54%
Pace: 05'18" / 05'35" / 05'41" / 05'35" / 05'50" / 05'51" / 05'53" / 05'55" / 05'12" / 05'16" / 05'02" / 04'52" / 04'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'12") | 1000 / 3000 |
| 4 | | 05'35" (+01'07") | 1000 / 4000 |
| 5 | | 05'50" (+01'22") | 1000 / 5000 |
| 6 | | 05'50" (+01'22") | 1000 / 6000 |
| 7 | | 05'52" (+01'24") | 1000 / 7000 |
| 8 | | 06'00" (+01'32") | 878 / 7878 |
| 9 | | 05'11" (+00'43") | 1000 / 8878 |
| 10 | | 05'16" (+00'48") | 1000 / 9878 |
| 11 | | 05'03" (+00'35") | 1000 / 10878 |
| 12 | | 04'52" (+00'24") | 1000 / 11878 |
| 13 | | 04'44" (+00'16") | 1000 / 12878 |
| 14 | | 04'28" | 1000 / 13878 |
| 15 | | 04'48" (+00'20") | 19 / 13898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
260.92 km 
亞瑟士 好穿 累積 :
503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'35" | 00:10'53" |
| 3 | 05'41" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'50" | 00:27'59" |
| 6 | 05'51" | 00:33'50" |
| 7 | 05'53" | 00:39'43" |
| 8 | 05'55" | 00:45'38" |
| 9 | 05'12" | 00:50'50" |
| 10 | 05'16" | 00:56'06" |
| 11 | 05'02" | 01:01'08" |
| 12 | 04'52" | 01:06'00" |
| 13 | 04'43" | 01:10'43" |
| 13.9 | 04'27" | 01:14'43" |
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