10.0 km | 01:05:54 | 06:34/km日期: 2023-11-07 08:49 - 平均心率: 127 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 06'28" / 06'19" / 06'18" / 06'12" / 06'06" / 06'46" / 08'09" / 06'44" / 06'48" / 06'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+00'52") | 1000 / 7000 |
| 8 | | 06'42" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 07'13" (+01'07") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 296.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 06'46" | 00:38'09" |
| 7 | 08'09" | 00:46'18" |
| 8 | 06'44" | 00:53'02" |
| 9 | 06'48" | 00:59'50" |
| 10 | 06'32" | 01:06'22" |
| 10.0 | 07'10" | 01:06'35" |
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