8.7 km | 00:52:40 | 06:03/km日期: 2023-11-07 06:04 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69%
Pace: 05'45" / 06'16" / 05'31" / 04'48" / 05'49" / 04'22" / 06'10" / 07'51" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'47") | 1000 / 1000 |
| 2 | | 07'14" (+03'16") | 656 / 1656 |
| 3 | | 04'21" (+00'23") | 1000 / 2656 |
| 4 | | 04'29" (+00'31") | 200 / 2856 |
| 5 | | 08'21" (+04'23") | 400 / 3256 |
| 6 | | 04'15" (+00'17") | 1000 / 4256 |
| 7 | | 04'17" (+00'19") | 200 / 4456 |
| 8 | | 08'14" (+04'16") | 400 / 4856 |
| 9 | | 04'17" (+00'19") | 1000 / 5856 |
| 10 | | 04'18" (+00'20") | 200 / 6056 |
| 11 | | 09'07" (+05'09") | 400 / 6456 |
| 12 | | 04'12" (+00'14") | 1000 / 7456 |
| 13 | | 03'58" | 200 / 7656 |
| 14 | | 11'10" (+07'12") | 1000 / 8656 |
| 15 | | 03'34" | 44 / 8700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
129.95 km 
NIke next2(blue) 累積 :
602.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'16" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 04'48" | 00:22'20" |
| 5 | 05'49" | 00:28'09" |
| 6 | 04'22" | 00:32'31" |
| 7 | 06'10" | 00:38'41" |
| 8 | 07'51" | 00:46'32" |
| 8.7 | 08'46" | 00:52'41" |
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