8.2 km | 00:47:56 | 05:51/km日期: 2023-11-06 20:07 - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'07" / 05'08" / 06'13" / 06'22" / 05'24" / 05'54" / 05'17" / 06'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 560 / 560 |
| 2 | | 31'55" (+27'39") | 55 / 615 |
| 3 | | 04'21" (+00'05") | 584 / 1200 |
| 4 | | 06'03" (+01'47") | 419 / 1619 |
| 5 | | 04'24" (+00'08") | 590 / 2209 |
| 6 | | 40'57" (+36'41") | 42 / 2252 |
| 7 | | 04'21" (+00'05") | 586 / 2839 |
| 8 | | 06'08" (+01'52") | 417 / 3256 |
| 9 | | 04'28" (+00'12") | 587 / 3843 |
| 10 | | 31'55" (+27'39") | 54 / 3898 |
| 11 | | 04'24" (+00'08") | 594 / 4492 |
| 12 | | 06'43" (+02'27") | 420 / 4913 |
| 13 | | 04'22" (+00'06") | 602 / 5516 |
| 14 | | 35'07" (+30'51") | 49 / 5565 |
| 15 | | 04'20" (+00'04") | 597 / 6163 |
| 16 | | 06'32" (+02'16") | 399 / 6562 |
| 17 | | 04'30" (+00'14") | 593 / 7156 |
| 18 | | 34'28" (+30'12") | 48 / 7205 |
| 19 | | 04'16" | 588 / 7793 |
| 20 | | 06'37" (+02'21") | 401 / 8194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 129.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'08" | 00:11'15" |
| 3 | 06'13" | 00:17'28" |
| 4 | 06'22" | 00:23'50" |
| 5 | 05'24" | 00:29'14" |
| 6 | 05'54" | 00:35'08" |
| 7 | 05'17" | 00:40'25" |
| 8 | 06'14" | 00:46'39" |
| 8.2 | 06'35" | 00:47'56" |
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