10.0 km | 01:00:23 | 06:02/km日期: 2023-11-06 19:19 - 平均心率: 130 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 06'10" / 05'54" / 06'00" / 05'59" / 06'05" / 06'03" / 06'04" / 06'35" / 06'02" / 05'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 999 / 7999 |
| 9 | | 06'02" (+00'09") | 1000 / 8999 |
| 10 | | 05'55" (+00'02") | 1000 / 9999 |
| 11 | | 11'53" (+06'00") | 9 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 06'03" | 00:36'11" |
| 7 | 06'04" | 00:42'15" |
| 8 | 06'35" | 00:48'50" |
| 9 | 06'02" | 00:54'52" |
| 10 | 05'56" | 01:00'48" |
| 10.0 | 11'07" | 01:00'54" |
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