14.0 km | 01:15:38 | 05:23/km日期: 2023-11-06 17:43 - 平均心率: 160 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61%
Pace: 05'31" / 05'16" / 05'10" / 04'51" / 05'24" / 04'51" / 05'02" / 04'50" / 04'38" / 07'29" / 04'34" / 06'41" / 05'38" / 05'38" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 257.21 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 04'51" | 00:20'48" |
| 5 | 05'24" | 00:26'12" |
| 6 | 04'51" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 04'50" | 00:40'55" |
| 9 | 04'38" | 00:45'33" |
| 10 | 07'29" | 00:53'02" |
| 11 | 04'34" | 00:57'36" |
| 12 | 06'41" | 01:04'17" |
| 13 | 05'38" | 01:09'55" |
| 14 | 05'38" | 01:15'33" |
| 14.0 | 06'36" | 01:15'38" |
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