10.4 km | 00:47:05 | 04:32/km日期: 2023-11-06 17:56 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 04'48" / 04'43" / 04'39" / 04'35" / 04'32" / 04'31" / 04'27" / 04'29" / 04'26" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'06") | 1000 / 8000 |
| 9 | | 04'25" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'21" | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 166.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'35" | 00:18'45" |
| 5 | 04'32" | 00:23'17" |
| 6 | 04'31" | 00:27'48" |
| 7 | 04'27" | 00:32'15" |
| 8 | 04'29" | 00:36'44" |
| 9 | 04'26" | 00:41'10" |
| 10 | 04'23" | 00:45'33" |
| 10.4 | 04'21" | 00:47'06" |
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