22.0 km | 03:39:17 | 09:58/km日期: 2023-11-04 07:00 - 總爬升: 567 m - 平均心率: 134 - 卡路里: 1325 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 93%
Pace: 08'05" / 07'39" / 09'35" / 08'18" / 08'57" / 08'54" / 07'33" / 11'38" / 09'49" / 09'18" / 09'18" / 10'26" / 10'36" / 12'01" / 08'16" / 17'10" / 10'46" / 07'55" / 13'14" / 11'22" / 10'23" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'32") | 1000 / 1000 |
| 2 | | 07'37" (+00'04") | 1000 / 2000 |
| 3 | | 09'35" (+02'02") | 1000 / 3000 |
| 4 | | 08'18" (+00'45") | 1000 / 4000 |
| 5 | | 08'56" (+01'23") | 1000 / 5000 |
| 6 | | 08'53" (+01'20") | 1000 / 6000 |
| 7 | | 07'33" | 1000 / 7000 |
| 8 | | 11'38" (+04'05") | 1000 / 8000 |
| 9 | | 09'48" (+02'15") | 1000 / 9000 |
| 10 | | 09'18" (+01'45") | 1000 / 10000 |
| 11 | | 09'17" (+01'44") | 1000 / 11000 |
| 12 | | 10'26" (+02'53") | 1000 / 12000 |
| 13 | | 10'36" (+03'03") | 1000 / 13000 |
| 14 | | 12'00" (+04'27") | 1000 / 14000 |
| 15 | | 08'16" (+00'43") | 1000 / 15000 |
| 16 | | 17'10" (+09'37") | 1000 / 16000 |
| 17 | | 10'46" (+03'13") | 1000 / 17000 |
| 18 | | 07'54" (+00'21") | 1000 / 18000 |
| 19 | | 13'13" (+05'40") | 1000 / 19000 |
| 20 | | 11'22" (+03'49") | 1000 / 20000 |
| 21 | | 10'22" (+02'49") | 1000 / 21000 |
| 22 | | 08'07" (+00'34") | 997 / 21997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 22.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'39" | 00:15'44" |
| 3 | 09'35" | 00:25'19" |
| 4 | 08'18" | 00:33'37" |
| 5 | 08'57" | 00:42'34" |
| 6 | 08'54" | 00:51'28" |
| 7 | 07'33" | 00:59'01" |
| 8 | 11'38" | 01:10'39" |
| 9 | 09'49" | 01:20'28" |
| 10 | 09'18" | 01:29'46" |
| 11 | 09'18" | 01:39'04" |
| 12 | 10'26" | 01:49'30" |
| 13 | 10'36" | 02:00'06" |
| 14 | 12'01" | 02:12'07" |
| 15 | 08'16" | 02:20'23" |
| 16 | 17'10" | 02:37'33" |
| 17 | 10'46" | 02:48'19" |
| 18 | 07'55" | 02:56'14" |
| 19 | 13'14" | 03:09'28" |
| 20 | 11'22" | 03:20'50" |
| 21 | 10'23" | 03:31'13" |
| 22.0 | 08'06" | 03:39'18" |
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