10.0 km | 00:58:30 | 05:49/km日期: 2023-11-06 07:42 - 平均心率: 129 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 06'29" / 06'28" / 06'12" / 05'46" / 05'46" / 06'06" / 05'49" / 05'36" / 05'38" / 05'16" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 08'05" (+02'50") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 376.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 05'46" | 00:24'55" |
| 5 | 05'46" | 00:30'41" |
| 6 | 06'06" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 05'36" | 00:48'12" |
| 9 | 05'38" | 00:53'50" |
| 10 | 05'16" | 00:59'06" |
| 10.0 | 07'53" | 00:59'29" |
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