12.0 km | 00:53:22 | 04:26/km日期: 2023-11-06 05:18 - 地點: 元智大學 - 天氣: 晴 - 平均心率: 159 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 04'33" / 04'28" / 04'26" / 04'28" / 04'24" / 04'29" / 04'27" / 04'26" / 04'26" / 04'29" / 04'28" / 04'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 400 / 400 |
| 2 | | 04'33" (+00'30") | 400 / 800 |
| 3 | | 04'26" (+00'23") | 400 / 1200 |
| 4 | | 04'29" (+00'26") | 400 / 1600 |
| 5 | | 04'25" (+00'22") | 400 / 2000 |
| 6 | | 04'27" (+00'24") | 400 / 2400 |
| 7 | | 04'27" (+00'24") | 400 / 2800 |
| 8 | | 04'29" (+00'26") | 400 / 3199 |
| 9 | | 04'23" (+00'20") | 400 / 3599 |
| 10 | | 04'26" (+00'23") | 400 / 3999 |
| 11 | | 04'22" (+00'19") | 400 / 4399 |
| 12 | | 04'29" (+00'26") | 400 / 4800 |
| 13 | | 04'27" (+00'24") | 400 / 5200 |
| 14 | | 04'26" (+00'23") | 400 / 5600 |
| 15 | | 04'27" (+00'24") | 400 / 6000 |
| 16 | | 04'26" (+00'23") | 400 / 6400 |
| 17 | | 04'28" (+00'25") | 400 / 6800 |
| 18 | | 04'25" (+00'22") | 400 / 7200 |
| 19 | | 04'24" (+00'21") | 400 / 7600 |
| 20 | | 04'27" (+00'24") | 400 / 8000 |
| 21 | | 04'27" (+00'24") | 400 / 8400 |
| 22 | | 04'27" (+00'24") | 400 / 8800 |
| 23 | | 04'26" (+00'23") | 400 / 9200 |
| 24 | | 04'29" (+00'26") | 400 / 9600 |
| 25 | | 04'27" (+00'24") | 400 / 10000 |
| 26 | | 04'30" (+00'27") | 400 / 10400 |
| 27 | | 04'26" (+00'23") | 400 / 10800 |
| 28 | | 04'29" (+00'26") | 400 / 11200 |
| 29 | | 04'19" (+00'16") | 400 / 11600 |
| 30 | | 04'03" | 400 / 12000 |
| 31 | | 04'34" (+00'31") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
263.49 km 
adidas Boston 12 累積 :
1144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'28" | 00:17'55" |
| 5 | 04'24" | 00:22'19" |
| 6 | 04'29" | 00:26'48" |
| 7 | 04'27" | 00:31'15" |
| 8 | 04'26" | 00:35'41" |
| 9 | 04'26" | 00:40'07" |
| 10 | 04'29" | 00:44'36" |
| 11 | 04'28" | 00:49'04" |
| 12 | 04'16" | 00:53'20" |
| 12.0 | 04'59" | 00:53'23" |
展開計圈分析
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