11.4 km | 01:16:57 | 06:44/km日期: 2023-11-05 17:01 - 平均心率: 138 - 卡路里: 900 Cal - 平均步頻: 164
Pace: 06'57" / 06'28" / 06'17" / 06'10" / 06'15" / 06'19" / 06'04" / 06'45" / 06'18" / 06'27" / 06'08" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'45" (+00'42") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 16'02" (+09'59") | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'10" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 06'19" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 06'45" | 00:51'15" |
| 9 | 06'18" | 00:57'33" |
| 10 | 06'27" | 01:04'00" |
| 11 | 06'08" | 01:10'08" |
| 11.4 | 16'04" | 01:16'58" |
展開計圈分析
留言 
