12.1 km | 01:16:48 | 06:21/km日期: 2016-04-29 05:01 - 總爬升: 119 m - 平均心率: 129 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 58%
Pace: 06'06" / 05'58" / 05'29" / 05'49" / 06'12" / 07'46" / 04'28" / 06'31" / 06'33" / 08'04" / 11'51" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'38") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'49" (+01'21") | 1000 / 4000 |
| 5 | | 06'11" (+01'43") | 1000 / 5000 |
| 6 | | 07'45" (+03'17") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 06'30" (+02'02") | 1000 / 8000 |
| 9 | | 06'32" (+02'04") | 1000 / 9000 |
| 10 | | 08'03" (+03'35") | 1000 / 10000 |
| 11 | | 07'58" (+03'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'58") | 1000 / 12000 |
| 13 | | 05'25" (+00'57") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 609.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'29" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 06'12" | 00:29'34" |
| 6 | 07'46" | 00:37'20" |
| 7 | 04'28" | 00:41'48" |
| 8 | 06'31" | 00:48'19" |
| 9 | 06'33" | 00:54'52" |
| 10 | 08'04" | 01:02'56" |
| 11 | 11'51" | 01:14'47" |
| 12 | 05'27" | 01:20'14" |
| 12.1 | 05'24" | 01:20'41" |
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