|  全馬 | 05:49:28 | 08:16/km | 第24馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:49:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" | 01:01'30" | | 00:30'47" (+00'04") | | 00:35'15" (+04'32") | 01:13'31" (+12'01") | | 00:38'16" (+07'33") | | 00:42'21" (+11'38") | 01:29'31" (+28'01") | | 00:47'10" (+16'27") | | 00:49'56" (+19'13") | 01:53'48" (+52'18") | | 01:03'52" (+33'09") | |
日期: 2023-11-05 06:11 - 總爬升: 532 m - 平均心率: 145 - 卡路里: 3361 Cal - 總步數: 50836 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'27") | 1000 / 1000 | 164 / 86 | | 2 | | 06'12" (+00'38") | 1001 / 2001 | 167 / 96 | | 3 | | 06'07" (+00'33") | 1002 / 3004 | 169 / 96 | | 4 | | 05'46" (+00'12") | 1000 / 4005 | 175 / 98 | | 5 | | 05'34" | 1001 / 5006 | 179 / 99 |
| 6 | | 06'27" (+00'53") | 1000 / 6007 | 163 / 94 | | 7 | | 05'45" (+00'11") | 1000 / 7007 | 178 / 97 | | 8 | | 06'01" (+00'27") | 1002 / 8010 | 173 / 95 | | 9 | | 06'29" (+00'55") | 1001 / 9011 | 170 / 90 | | 10 | | 06'04" (+00'30") | 1002 / 10013 | 176 / 93 | | 11 | | 06'12" (+00'38") | 1001 / 11014 | 177 / 90 | | 12 | | 07'03" (+01'29") | 1001 / 12016 | 169 / 83 | | 13 | | 06'19" (+00'45") | 1002 / 13019 | 174 / 90 | | 14 | | 08'33" (+02'59") | 1000 / 14020 | 144 / 81 | | 15 | | 07'11" (+01'37") | 1002 / 15022 | 169 / 82 | | 16 | | 06'52" (+01'18") | 1000 / 16023 | 171 / 84 | | 17 | | 07'06" (+01'32") | 1000 / 17023 | 168 / 83 | | 18 | | 09'16" (+03'42") | 1000 / 18023 | 145 / 73 | | 19 | | 07'31" (+01'57") | 1000 / 19024 | 157 / 84 | | 20 | | 07'28" (+01'54") | 1000 / 20025 | 152 / 87 | | 21 | | 08'45" (+03'11") | 1001 / 21027 | 135 / 84 | | 22 | | 07'28" (+01'54") | 1000 / 22028 | 146 / 91 | | 23 | | 07'36" (+02'02") | 1001 / 23029 | 150 / 87 | | 24 | | 08'44" (+03'10") | 1000 / 24030 | 138 / 82 | | 25 | | 10'07" (+04'33") | 1000 / 25031 | 124 / 79 | | 26 | | 07'20" (+01'46") | 1001 / 26032 | 162 / 83 | | 27 | | 08'48" (+03'14") | 1000 / 27033 | 139 / 81 | | 28 | | 10'58" (+05'24") | 1000 / 28033 | 116 / 78 | | 29 | | 09'45" (+04'11") | 1000 / 29033 | 133 / 76 | | 30 | | 10'10" (+04'36") | 1001 / 30034 | 124 / 78 | | 31 | | 08'42" (+03'08") | 1000 / 31035 | 146 / 78 | | 32 | | 11'01" (+05'27") | 1000 / 32036 | 126 / 71 | | 33 | | 09'52" (+04'18") | 1000 / 33036 | 133 / 75 | | 34 | | 10'09" (+04'35") | 1001 / 34037 | 123 / 79 | | 35 | | 10'46" (+05'12") | 1000 / 35038 | 126 / 73 | | 36 | | 13'18" (+07'44") | 1000 / 36038 | 110 / 67 | | 37 | | 08'12" (+02'38") | 1000 / 37039 | 144 / 84 | | 38 | | 09'47" (+04'13") | 1000 / 38039 | 132 / 77 | | 39 | | 10'35" (+05'01") | 1000 / 39039 | 125 / 75 | | 40 | | 10'58" (+05'24") | 1884 / 40923 | 129 / 70 | | 41 | | 09'15" (+03'41") | 1002 / 41926 | 132 / 81 | | 42 | | 05'49" (+00'15") | 317 / 42243 | 179 / 95 |
賽後評分: 完曬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 308.27 km  美津濃WAVE INSPIRE 18 SW JPN 29 累積 : 365.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'13" | 00:13'15" | | 3 | 06'07" | 00:19'22" | | 4 | 05'45" | 00:25'07" | | 5 | 05'36" | 00:30'43" | | 6 | 06'25" | 00:37'08" | | 7 | 05'47" | 00:42'55" | | 8 | 06'02" | 00:48'57" | | 9 | 06'26" | 00:55'23" | | 10 | 06'07" | 01:01'30" | | 11 | 06'08" | 01:07'38" | | 12 | 07'04" | 01:14'42" | | 13 | 06'20" | 01:21'02" | | 14 | 08'31" | 01:29'33" | | 15 | 07'12" | 01:36'45" | | 16 | 06'54" | 01:43'39" | | 17 | 07'03" | 01:50'42" | | 18 | 09'16" | 01:59'58" | | 19 | 07'32" | 02:07'30" | | 20 | 07'31" | 02:15'01" | | 21 | 08'43" | 02:23'44" | | 22 | 07'32" | 02:31'16" | | 23 | 07'37" | 02:38'53" | | 24 | 07'41" | 02:46'34" | | 25 | 10'48" | 02:57'22" | | 26 | 07'36" | 03:04'58" | | 27 | 08'29" | 03:13'27" | | 28 | 10'55" | 03:24'22" | | 29 | 09'54" | 03:34'16" | | 30 | 10'16" | 03:44'32" | | 31 | 08'07" | 03:52'39" | | 32 | 11'07" | 04:03'46" | | 33 | 09'45" | 04:13'31" | | 34 | 10'11" | 04:23'42" | | 35 | 10'46" | 04:34'28" | | 36 | 12'10" | 04:46'38" | | 37 | 09'28" | 04:56'06" | | 38 | 09'31" | 05:05'37" | | 39 | 10'44" | 05:16'21" | | 40 | 21'59" | 05:38'20" | | 41 | 00'01" | 05:38'21" | | 42 | 09'03" | 05:47'24" | | 42.2 | 08'25" | 05:49'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
