42.2 km | 03:52:22 | 05:30/km日期: 2023-11-05 08:15 - 總爬升: 624 m - 平均心率: 152 - 卡路里: 2769 Cal - 平均步頻: 170
Pace: 06'09" / 05'32" / 04'54" / 04'55" / 04'49" / 04'51" / 04'38" / 05'56" / 04'42" / 04'50" / 05'09" / 04'50" / 04'59" / 04'58" / 05'04" / 05'06" / 05'09" / 07'25" / 05'08" / 05'09" / 05'05" / 05'12" / 05'13" / 05'07" / 05'21" / 05'16" / 06'51" / 05'10" / 05'07" / 05'07" / 05'10" / 05'15" / 05'11" / 05'09" / 06'55" / 05'18" / 05'18" / 05'14" / 06'09" / 07'17" / 09'10" / 07'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'55" (+01'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 05'09" (+00'32") | 1000 / 17000 |
| 18 | | 07'24" (+02'47") | 1000 / 18000 |
| 19 | | 05'07" (+00'30") | 1000 / 19000 |
| 20 | | 05'09" (+00'32") | 1000 / 20000 |
| 21 | | 05'04" (+00'27") | 1000 / 21000 |
| 22 | | 05'12" (+00'35") | 1000 / 22000 |
| 23 | | 05'13" (+00'36") | 1000 / 23000 |
| 24 | | 05'06" (+00'29") | 1000 / 24000 |
| 25 | | 05'20" (+00'43") | 1000 / 25000 |
| 26 | | 05'15" (+00'38") | 1000 / 26000 |
| 27 | | 06'51" (+02'14") | 1000 / 27000 |
| 28 | | 05'09" (+00'32") | 1000 / 28000 |
| 29 | | 05'07" (+00'30") | 1000 / 29000 |
| 30 | | 05'06" (+00'29") | 1000 / 30000 |
| 31 | | 05'10" (+00'33") | 1000 / 31000 |
| 32 | | 05'15" (+00'38") | 1000 / 32000 |
| 33 | | 05'10" (+00'33") | 1000 / 33000 |
| 34 | | 05'09" (+00'32") | 1000 / 34000 |
| 35 | | 06'55" (+02'18") | 1000 / 35000 |
| 36 | | 05'17" (+00'40") | 1000 / 36000 |
| 37 | | 05'18" (+00'41") | 1000 / 37000 |
| 38 | | 05'14" (+00'37") | 1000 / 38000 |
| 39 | | 06'09" (+01'32") | 1000 / 39000 |
| 40 | | 07'16" (+02'39") | 1000 / 40000 |
| 41 | | 09'10" (+04'33") | 1000 / 41000 |
| 42 | | 07'30" (+02'53") | 1000 / 42000 |
| 43 | | 05'09" (+00'32") | 212 / 42212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 04'54" | 00:16'35" |
| 4 | 04'55" | 00:21'30" |
| 5 | 04'49" | 00:26'19" |
| 6 | 04'51" | 00:31'10" |
| 7 | 04'38" | 00:35'48" |
| 8 | 05'56" | 00:41'44" |
| 9 | 04'42" | 00:46'26" |
| 10 | 04'50" | 00:51'16" |
| 11 | 05'09" | 00:56'25" |
| 12 | 04'50" | 01:01'15" |
| 13 | 04'59" | 01:06'14" |
| 14 | 04'58" | 01:11'12" |
| 15 | 05'04" | 01:16'16" |
| 16 | 05'06" | 01:21'22" |
| 17 | 05'09" | 01:26'31" |
| 18 | 07'25" | 01:33'56" |
| 19 | 05'08" | 01:39'04" |
| 20 | 05'09" | 01:44'13" |
| 21 | 05'05" | 01:49'18" |
| 22 | 05'12" | 01:54'30" |
| 23 | 05'13" | 01:59'43" |
| 24 | 05'07" | 02:04'50" |
| 25 | 05'21" | 02:10'11" |
| 26 | 05'16" | 02:15'27" |
| 27 | 06'51" | 02:22'18" |
| 28 | 05'10" | 02:27'28" |
| 29 | 05'07" | 02:32'35" |
| 30 | 05'07" | 02:37'42" |
| 31 | 05'10" | 02:42'52" |
| 32 | 05'15" | 02:48'07" |
| 33 | 05'11" | 02:53'18" |
| 34 | 05'09" | 02:58'27" |
| 35 | 06'55" | 03:05'22" |
| 36 | 05'18" | 03:10'40" |
| 37 | 05'18" | 03:15'58" |
| 38 | 05'14" | 03:21'12" |
| 39 | 06'09" | 03:27'21" |
| 40 | 07'17" | 03:34'38" |
| 41 | 09'10" | 03:43'48" |
| 42 | 07'31" | 03:51'19" |
| 42.2 | 05'11" | 03:52'25" |
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