九紫九紫 2023/11/04 訓練日誌 | Marathon's World

九紫九紫彰化
ID 322683

25 位追隨者

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360.0 km | 17:56:14 | 20.1 km/h

2023 第10屆 TWB 北高360

官方成績
日期	2023-11-04
成績	17:56:14
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23" (+21'50")

00:38'56" (+20'43")

10 km

(00:38'56")

00:08'33"

15 km

(00:48'02")

00:09'06" (+00'33")

00:18'13"

20 km

(00:57'09")

00:09'07" (+00'34")

25 km

(01:06'21")

00:09'12" (+00'39")

00:18'16" (+00'03")

30 km

(01:15'25")

00:09'04" (+00'31")

35 km

(01:25'04")

00:09'39" (+01'06")

00:21'02" (+02'49")

40 km

(01:36'27")

00:11'23" (+02'50")

45 km

(01:47'44")

00:11'17" (+02'44")

00:21'02" (+02'49")

50 km

(01:57'29")

00:09'45" (+01'12")

55 km

(02:08'14")

00:10'45" (+02'12")

00:25'11" (+06'58")

60 km

(02:22'40")

00:14'26" (+05'53")

65 km

(02:34'03")

00:11'23" (+02'50")

00:30'04" (+11'51")

70 km

(02:52'44")

00:18'41" (+10'08")

75 km

(03:03'41")

00:10'57" (+02'24")

00:22'17" (+04'04")

80 km

(03:15'01")

00:11'20" (+02'47")

85 km

(03:27'53")

00:12'52" (+04'19")

00:25'23" (+07'10")

90 km

(03:40'24")

00:12'31" (+03'58")

95 km

(03:55'14")

00:14'50" (+06'17")

00:35'07" (+16'54")

100 km

(04:15'31")

00:20'17" (+11'44")

105 km

(04:38'36")

00:23'05" (+14'32")

00:35'02" (+16'49")

110 km

(04:50'33")

00:11'57" (+03'24")

115 km

(05:03'04")

00:12'31" (+03'58")

00:25'48" (+07'35")

120 km

(05:16'21")

00:13'17" (+04'44")

125 km

(05:29'40")

00:13'19" (+04'46")

00:45'20" (+27'07")

130 km

(06:01'41")

00:32'01" (+23'28")

135 km

(06:14'41")

00:13'00" (+04'27")

00:26'07" (+07'54")

140 km

(06:27'48")

00:13'07" (+04'34")

145 km

(06:41'48")

00:14'00" (+05'27")

00:34'36" (+16'23")

150 km

(07:02'24")

00:20'36" (+12'03")

155 km

(07:17'30")

00:15'06" (+06'33")

00:45'17" (+27'04")

160 km

(07:47'41")

00:30'11" (+21'38")

165 km

(07:58'45")

00:11'04" (+02'31")

00:40'08" (+21'55")

170 km

(08:27'49")

00:29'04" (+20'31")

175 km

(08:40'03")

00:12'14" (+03'41")

00:22'26" (+04'13")

180 km

(08:50'15")

00:10'12" (+01'39")

185 km

(09:01'59")

00:11'44" (+03'11")

00:25'09" (+06'56")

190 km

(09:15'24")

00:13'25" (+04'52")

195 km

(09:35'47")

00:20'23" (+11'50")

00:32'37" (+14'24")

200 km

(09:48'01")

00:12'14" (+03'41")

205 km

(10:00'45")

00:12'44" (+04'11")

00:29'08" (+10'55")

210 km

(10:17'09")

00:16'24" (+07'51")

215 km

(10:44'40")

00:27'31" (+18'58")

00:39'23" (+21'10")

220 km

(10:56'32")

00:11'52" (+03'19")

225 km

(11:08'27")

00:11'55" (+03'22")

00:24'14" (+06'01")

230 km

(11:20'46")

00:12'19" (+03'46")

235 km

(11:40'07")

00:19'21" (+10'48")

00:35'16" (+17'03")

240 km

(11:56'02")

00:15'55" (+07'22")

245 km

(12:07'34")

00:11'32" (+02'59")

00:24'21" (+06'08")

250 km

(12:20'23")

00:12'49" (+04'16")

255 km

(12:33'57")

00:13'34" (+05'01")

00:25'38" (+07'25")

260 km

(12:46'01")

00:12'04" (+03'31")

265 km

(13:28'55")

00:42'54" (+34'21")

00:54'07" (+35'54")

270 km

(13:40'08")

00:11'13" (+02'40")

275 km

(13:52'45")

00:12'37" (+04'04")

00:28'47" (+10'34")

280 km

(14:08'55")

00:16'10" (+07'37")

285 km

(14:24'00")

00:15'05" (+06'32")

00:28'15" (+10'02")

290 km

(14:37'10")

00:13'10" (+04'37")

295 km

(15:03'46")

00:26'36" (+18'03")

00:39'30" (+21'17")

300 km

(15:16'40")

00:12'54" (+04'21")

305 km

(15:30'09")

00:13'29" (+04'56")

00:25'51" (+07'38")

310 km

(15:42'31")

00:12'22" (+03'49")

315 km

(16:00'18")

00:17'47" (+09'14")

00:33'04" (+14'51")

320 km

(16:15'35")

00:15'17" (+06'44")

325 km

(16:29'40")

00:14'05" (+05'32")

00:39'20" (+21'07")

330 km

(16:54'55")

00:25'15" (+16'42")

335 km

(17:09'18")

00:14'23" (+05'50")

00:31'03" (+12'50")

340 km

(17:25'58")

00:16'40" (+08'07")

345 km

(17:42'16")

00:16'18" (+07'45")

00:34'55" (+16'42")

350 km

(18:00'53")

00:18'37" (+10'04")

Finish

(17:56:14)

日期: 2023-11-04 00:03 - 總爬升: 1956 m - 天氣: 熱🔥 - 平均心率: 142 - 卡路里: 5302 Cal - 溫度: 26°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

21'59"

(21'59")

2.74 (-44.01)

1005 / 1005

2

02'23"

(24'22")

25.35 (-21.40)

1005 / 2010

3

02'26"

(26'48")

24.83 (-21.93)

1006 / 3017

4

01'45"

(28'33")

34.62 (-12.14)

1001 / 4018

5

01'52"

(30'25")

32.43 (-14.32)

1002 / 5020

展開計圈分析

6

01'47"

(32'12")

33.96 (-12.79)

1002 / 6023

7

01'36"

(33'48")

37.89 (-8.86)

1008 / 7032

8

01'44"

(35'32")

35.29 (-11.46)

1009 / 8041

9

01'40"

(37'12")

36.36 (-10.39)

1006 / 9048

10

01'49"

(39'01")

33.33 (-13.42)

1003 / 10051

11

01'46"

(40'47")

34.29 (-12.47)

1004 / 11056

12

01'49"

(42'36")

33.33 (-13.42)

1004 / 12060

13

02'00"

(44'36")

30.25 (-16.50)

1002 / 13063

14

01'57"

(46'33")

31.03 (-15.72)

1005 / 14069

15

01'37"

(48'10")

37.50 (-9.25)

1000 / 15069

16

02'14"

(50'24")

27.07 (-19.69)

1006 / 16076

17

01'47"

(52'11")

33.96 (-12.79)

1003 / 17079

18

01'39"

(53'50")

36.73 (-10.02)

1004 / 18084

19

01'43"

(55'33")

35.29 (-11.46)

1002 / 19087

20

01'47"

(57'20")

33.96 (-12.79)

1002 / 20089

21

01'55"

(59'15")

31.58 (-15.17)

1007 / 21097

22

01'53"

(01:01'08")

32.43 (-14.32)

1010 / 22107

23

01'40"

(01:02'48")

36.36 (-10.39)

1009 / 23116

24

01'48"

(01:04'36")

33.64 (-13.11)

1000 / 24117

25

01'57"

(01:06'33")

31.03 (-15.72)

1004 / 25122

26

01'45"

(01:08'18")

34.62 (-12.14)

1008 / 26131

27

01'47"

(01:10'05")

33.96 (-12.79)

1005 / 27136

28

01'52"

(01:11'57")

32.43 (-14.32)

1008 / 28144

29

01'57"

(01:13'54")

31.03 (-15.72)

1007 / 29152

30

01'50"

(01:15'44")

33.03 (-13.73)

1001 / 30154

31

01'54"

(01:17'38")

31.86 (-14.89)

1002 / 31157

32

01'55"

(01:19'33")

31.58 (-15.17)

1000 / 32157

33

02'04"

(01:21'37")

29.27 (-17.48)

1001 / 33159

34

01'53"

(01:23'30")

32.14 (-14.61)

1002 / 34162

35

01'58"

(01:25'28")

30.77 (-15.98)

1002 / 35164

36

02'29"

(01:27'57")

24.32 (-22.43)

1005 / 36170

37

01'49"

(01:29'46")

33.33 (-13.42)

1006 / 37176

38

01'53"

(01:31'39")

32.14 (-14.61)

1006 / 38182

39

03'20"

(01:34'59")

18.09 (-28.66)

1003 / 39186

40

01'58"

(01:36'57")

30.77 (-15.98)

1002 / 40188

41

01'42"

(01:38'39")

35.64 (-11.11)

1001 / 41190

42

01'50"

(01:40'29")

33.03 (-13.73)

1002 / 42192

43

01'51"

(01:42'20")

32.73 (-14.03)

1008 / 43200

44

03'18"

(01:45'38")

18.27 (-28.48)

1002 / 44202

45

02'33"

(01:48'11")

23.84 (-22.91)

1010 / 45213

46

01'58"

(01:50'09")

30.77 (-15.98)

1004 / 46217

47

02'07"

(01:52'16")

28.57 (-18.18)

1000 / 47218

48

02'02"

(01:54'18")

29.75 (-17.00)

1007 / 48225

49

01'48"

(01:56'06")

33.64 (-13.11)

1004 / 49230

50

01'55"

(01:58'01")

31.58 (-15.17)

1005 / 50235

51

02'03"

(02:00'04")

29.51 (-17.25)

1000 / 51236

52

01'52"

(02:01'56")

32.43 (-14.32)

1002 / 52238

53

01'58"

(02:03'54")

30.77 (-15.98)

1002 / 53241

54

02'10"

(02:06'04")

27.91 (-18.85)

1000 / 54242

55

02'36"

(02:08'40")

23.38 (-23.38)

1011 / 55253

56

02'22"

(02:11'02")

25.53 (-21.22)

1004 / 56257

57

04'55"

(02:15'57")

30.25 (-16.50)

2464 / 58722

58

01'51"

(02:17'48")

32.73 (-14.03)

1004 / 59726

59

02'04"

(02:19'52")

29.27 (-17.48)

1001 / 60728

60

01'54"

(02:21'46")

31.86 (-14.89)

1007 / 61735

61

02'17"

(02:24'03")

26.47 (-20.28)

1000 / 62735

62

03'00"

(02:27'03")

20.11 (-26.64)

1004 / 63740

63

02'12"

(02:29'15")

27.48 (-19.27)

1004 / 64745

64

02'02"

(02:31'17")

29.75 (-17.00)

1003 / 65748

65

01'56"

(02:33'13")

31.30 (-15.45)

1004 / 66752

66

02'29"

(02:35'42")

24.49 (-22.26)

1006 / 67759

67

02'02"

(02:37'44")

29.75 (-17.00)

1005 / 68764

68

02'23"

(02:40'07")

25.35 (-21.40)

1005 / 69770

69

02'21"

(02:42'28")

25.71 (-21.04)

1000 / 70770

70

09'24"

(02:51'52")

6.43 (-40.32)

1006 / 71777

71

02'17"

(02:54'09")

26.47 (-20.28)

1001 / 72779

72

02'22"

(02:56'31")

25.53 (-21.22)

1001 / 73780

73

02'25"

(02:58'56")

25.00 (-21.75)

1006 / 74786

74

02'10"

(03:01'06")

27.91 (-18.85)

1006 / 75793

75

01'55"

(03:03'01")

31.58 (-15.17)

1003 / 76796

76

02'02"

(03:05'03")

29.75 (-17.00)

1004 / 77801

77

02'21"

(03:07'24")

25.90 (-20.85)

1007 / 78808

78

02'16"

(03:09'40")

26.67 (-20.09)

1000 / 79809

79

02'19"

(03:11'59")

26.09 (-20.67)

1003 / 80812

80

02'20"

(03:14'19")

26.09 (-20.67)

1010 / 81823

81

02'53"

(03:17'12")

21.05 (-25.70)

1006 / 82829

82

02'22"

(03:19'34")

25.53 (-21.22)

1000 / 83830

83

02'32"

(03:22'06")

23.84 (-22.91)

1002 / 84832

84

02'25"

(03:24'31")

25.00 (-21.75)

1002 / 85834

85

02'42"

(03:27'13")

22.36 (-24.39)

1004 / 86839

86

02'16"

(03:29'29")

26.67 (-20.09)

1002 / 87841

87

02'36"

(03:32'05")

23.23 (-23.53)

1004 / 88845

88

02'59"

(03:35'04")

20.22 (-26.53)

1001 / 89847

89

02'38"

(03:37'42")

23.08 (-23.68)

1007 / 90855

90

02'10"

(03:39'52")

27.91 (-18.85)

1007 / 91862

91

02'04"

(03:41'56")

29.27 (-17.48)

1002 / 92865

92

02'27"

(03:44'23")

24.66 (-22.10)

1000 / 93865

93

02'13"

(03:46'36")

27.27 (-19.48)

1003 / 94869

94

02'44"

(03:49'20")

22.09 (-24.67)

1003 / 95872

95

05'22"

(03:54'42")

11.18 (-35.57)

1000 / 96872

96

02'06"

(03:56'48")

28.80 (-17.95)

1003 / 97876

97

04'04"

(04:00'52")

14.81 (-31.94)

1003 / 98879

98

04'57"

(04:05'49")

12.16 (-34.59)

1000 / 99880

99

06'32"

(04:12'21")

9.21 (-37.55)

1000 / 100881

100

02'53"

(04:15'14")

20.93 (-25.82)

1005 / 101886

101

01'18"

(04:16'32")

46.75

1008 / 102895

102

01'58"

(04:18'30")

30.77 (-15.98)

1000 / 103896

103

02'48"

(04:21'18")

21.69 (-25.07)

1007 / 104903

104

13'47"

(04:35'05")

4.37 (-42.38)

1004 / 105907

105

02'51"

(04:37'56")

21.18 (-25.58)

1000 / 106908

106

02'41"

(04:40'37")

22.50 (-24.25)

1000 / 107909

107

01'54"

(04:42'31")

31.86 (-14.89)

1003 / 108912

108

02'36"

(04:45'07")

23.23 (-23.53)

1004 / 109917

109

02'32"

(04:47'39")

23.84 (-22.91)

1003 / 110920

110

02'30"

(04:50'09")

24.16 (-22.59)

1002 / 111923

111

02'26"

(04:52'35")

24.83 (-21.93)

1002 / 112925

112

02'34"

(04:55'09")

23.53 (-23.22)

1004 / 113930

113

02'34"

(04:57'43")

23.53 (-23.22)

1002 / 114933

114

02'24"

(05:00'07")

25.17 (-21.58)

1006 / 115940

115

02'35"

(05:02'42")

23.53 (-23.22)

1006 / 116946

116

02'30"

(05:05'12")

24.16 (-22.59)

1001 / 117947

117

02'35"

(05:07'47")

23.38 (-23.38)

1003 / 118950

118

02'49"

(05:10'36")

21.43 (-25.32)

1000 / 119951

119

02'47"

(05:13'23")

21.69 (-25.07)

1003 / 120955

120

02'40"

(05:16'03")

22.64 (-24.11)

1000 / 121955

121

02'22"

(05:18'25")

25.53 (-21.22)

1004 / 122960

122

02'33"

(05:20'58")

23.68 (-23.07)

1003 / 123963

123

02'41"

(05:23'39")

22.50 (-24.25)

1004 / 124968

124

03'05"

(05:26'44")

19.57 (-27.19)

1000 / 125969

125

02'42"

(05:29'26")

22.36 (-24.39)

1006 / 126975

126

02'00"

(05:31'26")

30.25 (-16.50)

1004 / 127980

127

02'46"

(05:34'12")

21.82 (-24.94)

1003 / 128983

128

12'15"

(05:46'27")

4.90 (-41.85)

1000 / 129984

129

12'48"

(05:59'15")

4.71 (-42.04)

1004 / 130988

130

02'20"

(06:01'35")

25.90 (-20.85)

1005 / 131994

131

02'07"

(06:03'42")

28.57 (-18.18)

1007 / 133001

132

03'23"

(06:07'05")

17.82 (-28.93)

1004 / 134005

133

03'08"

(06:10'13")

19.35 (-27.40)

1006 / 135012

134

02'04"

(06:12'17")

29.27 (-17.48)

1004 / 136016

135

02'22"

(06:14'39")

25.35 (-21.40)

1000 / 137016

136

02'07"

(06:16'46")

28.57 (-18.18)

1004 / 138020

137

01'47"

(06:18'33")

33.96 (-12.79)

1001 / 139022

138

01'52"

(06:20'25")

32.43 (-14.32)

1004 / 140026

139

01'56"

(06:22'21")

31.30 (-15.45)

1000 / 141027

140

05'28"

(06:27'49")

11.04 (-35.71)

1004 / 142031

141

02'20"

(06:30'09")

25.90 (-20.85)

1007 / 143038

142

03'06"

(06:33'15")

19.46 (-27.29)

1004 / 144042

143

02'40"

(06:35'55")

22.78 (-23.97)

1006 / 145049

144

02'52"

(06:38'47")

21.05 (-25.70)

1000 / 146049

145

03'05"

(06:41'52")

19.57 (-27.19)

1004 / 147054

146

03'48"

(06:45'40")

15.93 (-30.82)

1005 / 148060

147

02'07"

(06:47'47")

28.57 (-18.18)

1001 / 149061

148

03'19"

(06:51'06")

18.18 (-28.57)

1002 / 150064

149

02'55"

(06:54'01")

20.81 (-25.94)

1007 / 151071

150

11'50"

(07:05'51")

5.09 (-41.66)

1004 / 152075

151

03'16"

(07:09'07")

18.56 (-28.20)

1005 / 153080

152

02'16"

(07:11'23")

26.67 (-20.09)

1001 / 154082

153

02'01"

(07:13'24")

30.00 (-16.75)

1000 / 155083

154

02'04"

(07:15'28")

29.27 (-17.48)

1005 / 156088

155

02'14"

(07:17'42")

27.07 (-19.69)

1006 / 157094

156

18'48"

(07:36'30")

3.20 (-43.56)

1001 / 158096

157

02'09"

(07:38'39")

28.12 (-18.63)

1005 / 159102

158

03'56"

(07:42'35")

15.32 (-31.43)

1004 / 160106

159

02'55"

(07:45'30")

20.69 (-26.06)

1004 / 161111

160

02'24"

(07:47'54")

25.35 (-21.40)

1007 / 162118

161

02'30"

(07:50'24")

24.16 (-22.59)

1000 / 163119

162

01'53"

(07:52'17")

32.14 (-14.61)

1000 / 164119

163

02'33"

(07:54'50")

23.84 (-22.91)

1008 / 165128

164

01'52"

(07:56'42")

32.43 (-14.32)

1008 / 166136

165

02'21"

(07:59'03")

25.90 (-20.85)

1007 / 167143

166

01'56"

(08:00'59")

31.30 (-15.45)

1000 / 168143

167

02'09"

(08:03'08")

28.12 (-18.63)

1003 / 169147

168

03'50"

(08:06'58")

15.79 (-30.96)

1005 / 170152

169

18'45"

(08:25'43")

3.21 (-43.54)

1002 / 171155

170

02'34"

(08:28'17")

23.53 (-23.22)

1003 / 172159

171

02'00"

(08:30'17")

30.25 (-16.50)

1007 / 173166

172

02'11"

(08:32'28")

27.69 (-19.06)

1005 / 174172

173

03'12"

(08:35'40")

18.85 (-27.91)

1002 / 175175

174

01'48"

(08:37'28")

33.64 (-13.11)

1006 / 176181

175

02'57"

(08:40'25")

20.45 (-26.30)

1001 / 177183

176

02'04"

(08:42'29")

29.27 (-17.48)

1004 / 178187

177

01'54"

(08:44'23")

31.86 (-14.89)

1002 / 179190

178

02'12"

(08:46'35")

27.48 (-19.27)

1000 / 180190

179

02'09"

(08:48'44")

28.12 (-18.63)

1000 / 181191

180

01'57"

(08:50'41")

31.03 (-15.72)

1006 / 182197

181

02'02"

(08:52'43")

29.75 (-17.00)

1007 / 183205

182

02'19"

(08:55'02")

26.09 (-20.67)

1004 / 184209

183

02'20"

(08:57'22")

25.90 (-20.85)

1002 / 185211

184

02'16"

(08:59'38")

26.67 (-20.09)

1003 / 186215

185

02'59"

(09:02'37")

20.22 (-26.53)

1000 / 187216

186

02'48"

(09:05'25")

21.56 (-25.20)

1001 / 188217

187

02'18"

(09:07'43")

26.28 (-20.48)

1000 / 189218

188

02'50"

(09:10'33")

21.43 (-25.32)

1006 / 190224

189

02'26"

(09:12'59")

24.83 (-21.93)

1005 / 191230

190

03'21"

(09:16'20")

18.00 (-28.75)

1002 / 192233

191

02'47"

(09:19'07")

21.69 (-25.07)

1002 / 193235

192

02'38"

(09:21'45")

22.93 (-23.82)

1002 / 194237

193

02'36"

(09:24'21")

23.23 (-23.53)

1004 / 195242

194

02'36"

(09:26'57")

23.23 (-23.53)

1004 / 196246

195

09'32"

(09:36'29")

6.34 (-40.42)

1006 / 197252

196

02'23"

(09:38'52")

25.35 (-21.40)

1004 / 198256

197

02'25"

(09:41'17")

25.00 (-21.75)

1000 / 199257

198

02'27"

(09:43'44")

24.66 (-22.10)

1005 / 200262

199

02'31"

(09:46'15")

24.00 (-22.75)

1001 / 201263

200

03'22"

(09:49'37")

18.00 (-28.75)

1005 / 202269

201

02'48"

(09:52'25")

21.56 (-25.20)

1000 / 203269

202

02'06"

(09:54'31")

28.80 (-17.95)

1006 / 204275

203

02'38"

(09:57'09")

23.08 (-23.68)

1006 / 205282

204

02'10"

(09:59'19")

27.91 (-18.85)

1000 / 206283

205

02'20"

(10:01'39")

25.90 (-20.85)

1003 / 207287

206

02'02"

(10:03'41")

29.75 (-17.00)

1001 / 208288

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03'52"

(10:07'33")

15.58 (-31.17)

1000 / 209288

208

02'52"

(10:10'25")

21.05 (-25.70)

1001 / 210290

209

04'45"

(10:15'10")

12.68 (-34.08)

1000 / 211291

210

02'53"

(10:18'03")

20.93 (-25.82)

1003 / 212294

211

02'13"

(10:20'16")

27.27 (-19.48)

1000 / 213295

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02'12"

(10:22'28")

27.48 (-19.27)

1000 / 214295

213

02'47"

(10:25'15")

21.69 (-25.07)

1002 / 215298

214

18'05"

(10:43'20")

3.34 (-43.42)

1005 / 216304

215

03'19"

(10:46'39")

18.27 (-28.48)

1005 / 217309

216

02'01"

(10:48'40")

30.00 (-16.75)

1006 / 218316

217

02'10"

(10:50'50")

27.91 (-18.85)

1004 / 219320

218

02'07"

(10:52'57")

28.57 (-18.18)

1004 / 220324

219

02'25"

(10:55'22")

25.00 (-21.75)

1006 / 221330

220

02'14"

(10:57'36")

27.07 (-19.69)

1000 / 222331

221

02'20"

(10:59'56")

25.90 (-20.85)

1001 / 223333

222

02'49"

(11:02'45")

21.56 (-25.20)

1006 / 224340

223

02'26"

(11:05'11")

24.83 (-21.93)

1005 / 225345

224

02'10"

(11:07'21")

27.91 (-18.85)

1003 / 226349

225

02'07"

(11:09'28")

28.57 (-18.18)

1006 / 227355

226

02'21"

(11:11'49")

25.71 (-21.04)

1003 / 228359

227

02'19"

(11:14'08")

26.09 (-20.67)

1002 / 229361

228

02'19"

(11:16'27")

26.09 (-20.67)

1003 / 230364

229

02'20"

(11:18'47")

25.90 (-20.85)

1003 / 231368

230

09'49"

(11:28'36")

6.12 (-40.63)

1001 / 232369

231

02'36"

(11:31'12")

23.23 (-23.53)

1004 / 233374

232

02'13"

(11:33'25")

27.27 (-19.48)

1002 / 234377

233

03'21"

(11:36'46")

18.09 (-28.66)

1006 / 235383

234

02'17"

(11:39'03")

26.47 (-20.28)

1004 / 236387

235

02'19"

(11:41'22")

26.09 (-20.67)

1005 / 237393

236

02'15"

(11:43'37")

26.87 (-19.89)

1004 / 238397

237

02'18"

(11:45'55")

26.28 (-20.48)

1006 / 239403

238

06'59"

(11:52'54")

8.63 (-38.12)

1003 / 240406

239

02'14"

(11:55'08")

27.07 (-19.69)

1005 / 241412

240

02'02"

(11:57'10")

29.75 (-17.00)

1000 / 242412

241

02'13"

(11:59'23")

27.27 (-19.48)

1001 / 243414

242

02'20"

(12:01'43")

25.90 (-20.85)

1007 / 244421

243

02'34"

(12:04'17")

23.68 (-23.07)

1006 / 245428

244

02'15"

(12:06'32")

26.87 (-19.89)

1000 / 246429

245

02'28"

(12:09'00")

24.49 (-22.26)

1001 / 247430

246

02'52"

(12:11'52")

21.05 (-25.70)

1001 / 248432

247

02'42"

(12:14'34")

22.50 (-24.25)

1007 / 249439

248

02'02"

(12:16'36")

29.75 (-17.00)

1000 / 250440

249

02'59"

(12:19'35")

20.22 (-26.53)

1001 / 251442

250

02'16"

(12:21'51")

26.67 (-20.09)

1005 / 252447

251

02'44"

(12:24'35")

22.09 (-24.67)

1003 / 253451

252

02'48"

(12:27'23")

21.56 (-25.20)

1004 / 254456

253

03'00"

(12:30'23")

20.11 (-26.64)

1005 / 255461

254

02'46"

(12:33'09")

21.95 (-24.80)

1006 / 256467

255

02'05"

(12:35'14")

29.03 (-17.72)

1001 / 257469

256

02'49"

(12:38'03")

21.43 (-25.32)

1004 / 258474

257

02'25"

(12:40'28")

25.00 (-21.75)

1000 / 259474

258

02'22"

(12:42'50")

25.53 (-21.22)

1001 / 260475

259

02'27"

(12:45'17")

24.66 (-22.10)

1000 / 261476

260

02'25"

(12:47'42")

25.00 (-21.75)

1004 / 262481

261

02'41"

(12:50'23")

22.50 (-24.25)

1004 / 263486

262

12'39"

(13:03'02")

4.76 (-42.00)

1002 / 264488

263

21'55"

(13:24'57")

2.74 (-44.01)

1000 / 265488

264

03'16"

(13:28'13")

18.46 (-28.29)

1002 / 266490

265

02'08"

(13:30'21")

28.35 (-18.41)

1007 / 267497

266

02'01"

(13:32'22")

30.00 (-16.75)

1003 / 268501

267

02'05"

(13:34'27")

29.03 (-17.72)

1006 / 269508

268

02'29"

(13:36'56")

24.32 (-22.43)

1004 / 270512

269

02'26"

(13:39'22")

24.83 (-21.93)

1005 / 271518

270

02'34"

(13:41'56")

23.53 (-23.22)

1006 / 272524

271

02'41"

(13:44'37")

22.50 (-24.25)

1004 / 273529

272

02'54"

(13:47'31")

20.93 (-25.82)

1006 / 274535

273

02'11"

(13:49'42")

27.69 (-19.06)

1003 / 275538

274

02'19"

(13:52'01")

26.09 (-20.67)

1001 / 276539

275

02'56"

(13:54'57")

20.57 (-26.18)

1001 / 277541

276

03'36"

(13:58'33")

16.74 (-30.01)

1000 / 278541

277

02'46"

(14:01'19")

21.82 (-24.94)

1005 / 279546

278

03'23"

(14:04'42")

17.82 (-28.93)

1000 / 280547

279

03'41"

(14:08'23")

16.36 (-30.39)

1002 / 281549

280

02'10"

(14:10'33")

27.91 (-18.85)

1002 / 282552

281

02'21"

(14:12'54")

25.71 (-21.04)

1005 / 283557

282

05'43"

(14:18'37")

10.56 (-36.20)

1005 / 284563

283

02'27"

(14:21'04")

24.66 (-22.10)

1001 / 285564

284

02'20"

(14:23'24")

25.90 (-20.85)

1002 / 286567

285

02'27"

(14:25'51")

24.66 (-22.10)

1006 / 287574

286

03'00"

(14:28'51")

20.11 (-26.64)

1000 / 288574

287

02'32"

(14:31'23")

23.84 (-22.91)

1001 / 289576

288

02'41"

(14:34'04")

22.50 (-24.25)

1005 / 290581

289

02'32"

(14:36'36")

23.84 (-22.91)

1001 / 291583

290

02'30"

(14:39'06")

24.16 (-22.59)

1003 / 292586

291

02'58"

(14:42'04")

20.34 (-26.41)

1000 / 293586

292

02'58"

(14:45'02")

20.34 (-26.41)

1005 / 294592

293

02'37"

(14:47'39")

23.08 (-23.68)

1000 / 295593

294

15'41"

(15:03'20")

3.85 (-42.90)

1005 / 296598

295

02'25"

(15:05'45")

25.00 (-21.75)

1005 / 297603

296

02'24"

(15:08'09")

25.17 (-21.58)

1001 / 298605

297

02'25"

(15:10'34")

25.00 (-21.75)

1004 / 299610

298

02'37"

(15:13'11")

23.08 (-23.68)

1005 / 300616

299

02'19"

(15:15'30")

26.09 (-20.67)

1001 / 301617

300

02'52"

(15:18'22")

21.05 (-25.70)

1004 / 302622

301

03'16"

(15:21'38")

18.46 (-28.29)

1004 / 303626

302

03'08"

(15:24'46")

19.25 (-27.50)

1001 / 304628

303

03'15"

(15:28'01")

18.65 (-28.10)

1006 / 305634

304

01'52"

(15:29'53")

32.43 (-14.32)

1008 / 306643

305

03'14"

(15:33'07")

18.65 (-28.10)

1000 / 307644

306

01'58"

(15:35'05")

30.77 (-15.98)

1006 / 308651

307

01'52"

(15:36'57")

32.43 (-14.32)

1008 / 309659

308

01'57"

(15:38'54")

31.03 (-15.72)

1000 / 310659

309

02'27"

(15:41'21")

24.66 (-22.10)

1000 / 311660

310

04'28"

(15:45'49")

13.53 (-33.22)

1006 / 312667

311

02'51"

(15:48'40")

21.18 (-25.58)

1003 / 313671

312

03'29"

(15:52'09")

17.31 (-29.45)

1001 / 314673

313

03'53"

(15:56'02")

15.58 (-31.17)

1006 / 315679

314

04'06"

(16:00'08")

14.69 (-32.06)

1002 / 316681

315

03'12"

(16:03'20")

18.85 (-27.91)

1002 / 317684

316

02'29"

(16:05'49")

24.32 (-22.43)

1000 / 318684

317

03'08"

(16:08'57")

19.25 (-27.50)

1000 / 319684

318

03'22"

(16:12'19")

17.91 (-28.84)

1003 / 320687

319

03'06"

(16:15'25")

19.46 (-27.29)

1002 / 321690

320

03'03"

(16:18'28")

19.78 (-26.97)

1001 / 322691

321

03'12"

(16:21'40")

18.85 (-27.91)

1001 / 323692

322

02'21"

(16:24'01")

25.71 (-21.04)

1000 / 324693

323

02'34"

(16:26'35")

23.53 (-23.22)

1004 / 325697

324

02'59"

(16:29'34")

20.34 (-26.41)

1006 / 326703

325

02'18"

(16:31'52")

26.28 (-20.48)

1002 / 327706

326

07'39"

(16:39'31")

7.91 (-38.84)

1007 / 328714

327

02'32"

(16:42'03")

23.84 (-22.91)

1001 / 329715

328

10'17"

(16:52'20")

5.84 (-40.91)

1001 / 330716

329

02'31"

(16:54'51")

24.00 (-22.75)

1002 / 331718

330

02'27"

(16:57'18")

24.66 (-22.10)

1004 / 332723

331

03'00"

(17:00'18")

20.11 (-26.64)

1004 / 333728

332

02'59"

(17:03'17")

20.22 (-26.53)

1000 / 334728

333

02'43"

(17:06'00")

22.22 (-24.53)

1000 / 335729

334

03'16"

(17:09'16")

18.46 (-28.29)

1001 / 336730

335

03'26"

(17:12'42")

17.56 (-29.19)

1002 / 337732

336

03'47"

(17:16'29")

15.93 (-30.82)

1003 / 338735

337

02'28"

(17:18'57")

24.49 (-22.26)

1002 / 339738

338

03'26"

(17:22'23")

17.56 (-29.19)

1001 / 340739

339

03'37"

(17:26'00")

16.67 (-30.09)

1002 / 341742

340

03'17"

(17:29'17")

18.37 (-28.39)

1003 / 342746

341

02'24"

(17:31'41")

25.17 (-21.58)

1004 / 343751

342

03'41"

(17:35'22")

16.36 (-30.39)

1000 / 344751

343

02'38"

(17:38'00")

22.93 (-23.82)

1000 / 345752

344

04'21"

(17:42'21")

13.85 (-32.91)

1003 / 346756

345

05'00"

(17:47'21")

12.08 (-34.67)

1005 / 347762

346

03'16"

(17:50'37")

18.56 (-28.20)

1006 / 348768

347

03'07"

(17:53'44")

19.35 (-27.40)

1004 / 349773

348

03'33"

(17:57'17")

16.98 (-29.77)

1004 / 350777

349

03'51"

(18:01'08")

15.65 (-31.10)

1002 / 351779

350

06'00"

(18:07'08")

10.03 (-36.73)

1000 / 352780

351

04'49"

(18:11'57")

12.50 (-34.25)

1001 / 353781

352

03'10"

(18:15'07")

19.05 (-27.71)

1004 / 354786

353

03'38"

(18:18'45")

15.06 (-31.69)

910 / 355696

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 355.71 km

MERIOA 斯特拉UT

MW Watch 上傳 | 1 year ago

王瑞琪和 Jackal Kuo 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (km/h)	坡度(%)
1	2.7	-1.0 %
2	25.4	1.8 %
3	24.8	1.2 %
4	34.0	-1.4 %
5	32.4	2.0 %
6	33.6	-1.3 %
7	37.9	1.8 %
8	35.0	1.3 %
9	36.4	-1.5 %
10	33.0	1.7 %
11	34.6	-0.8 %
12	33.0	-0.6 %
13	30.5	1.6 %
14	30.3	1.3 %
15	37.5	-1.0 %
16	27.3	3.0 %
17	33.0	-1.0 %
18	37.1	2.0 %
19	35.3	-0.6 %
20	33.6	-1.2 %
21	31.6	2.2 %
22	32.1	2.0 %
23	36.4	-1.4 %
24	33.6	-1.2 %
25	30.0	1.5 %
26	35.3	-1.2 %
27	34.0	-0.7 %
28	32.7	1.8 %
29	32.1	-0.5 %
30	31.6	-2.0 %
31	31.0	2.2 %
32	32.7	-0.9 %
33	28.1	1.8 %
34	32.7	-1.3 %
35	31.3	-0.9 %
36	24.0	2.2 %
37	32.4	-0.7 %
38	32.4	-1.1 %
39	17.9	-0.6 %
40	32.7	1.7 %
41	33.0	-1.0 %
42	33.0	-0.2 %
43	34.0	1.0 %
44	29.0	-0.4 %
45	15.7	1.7 %
46	33.6	-1.0 %
47	27.9	1.0 %
48	27.7	1.0 %
49	34.3	-1.0 %
50	31.6	1.4 %
51	27.9	2.0 %
52	34.0	-1.4 %
53	30.5	1.8 %
54	30.3	-0.7 %
55	20.8	2.7 %
56	31.3	-2.4 %
57	9.2	-1.3 %
58	30.3	-0.7 %
59	28.8	2.0 %
60	31.6	-1.2 %
61	25.9	-1.3 %
62	19.8	-0.6 %
63	29.5	-1.1 %
64	30.0	1.2 %
65	30.0	3.0 %
66	24.2	1.3 %
67	29.5	-1.1 %
68	24.8	-1.7 %
69	23.1	2.3 %
70	6.6	-0.5 %
71	26.3	1.0 %
72	25.7	-0.5 %
73	24.2	1.2 %
74	30.5	-0.6 %
75	31.9	-0.7 %
76	27.1	1.5 %
77	28.1	-0.3 %
78	24.7	1.2 %
79	25.9	-1.2 %
80	26.9	-0.3 %
81	20.6	-0.7 %
82	25.0	-0.4 %
83	24.3	-0.2 %
84	23.5	2.5 %
85	23.7	-1.2 %
86	26.5	2.0 %
87	22.5	2.0 %
88	20.8	2.0 %
89	23.7	-1.0 %
90	27.7	-1.1 %
91	27.3	-0.4 %
92	26.1	-0.2 %
93	25.7	-0.7 %
94	16.2	1.8 %
95	14.0	2.0 %
96	29.5	-1.7 %
97	14.2	-1.1 %
98	10.0	4.4 %
99	9.1	3.4 %
100	41.4	-4.2 %
101	42.9	-2.7 %
102	26.5	-1.8 %
103	22.9	-0.8 %
104	4.3	-1.2 %
105	20.5	2.0 %
106	25.2	-1.3 %
107	29.0	-0.9 %
108	23.4	2.0 %
109	24.0	-0.6 %
110	24.7	-0.7 %
111	23.7	1.3 %
112	24.0	-1.2 %
113	23.7	-0.8 %
114	25.0	2.0 %
115	23.5	-0.3 %
116	22.4	2.0 %
117	25.4	-0.8 %
118	21.1	1.4 %
119	20.2	2.0 %
120	24.8	-0.6 %
121	25.7	-1.1 %
122	23.2	-0.7 %
123	22.6	-0.6 %
124	18.3	2.0 %
125	24.3	-0.6 %
126	30.5	-1.6 %
127	21.2	-0.6 %
128	4.7	0.0 %
129	5.0	0.0 %
130	26.5	0.0 %
131	28.3	0.0 %
132	17.7	0.0 %
133	19.4	1.0 %
134	29.5	-0.8 %
135	25.4	2.0 %
136	28.3	-0.2 %
137	33.6	-1.0 %
138	32.7	0.0 %
139	31.3	0.0 %
140	11.0	0.0 %
141	25.7	0.0 %
142	19.6	0.0 %
143	22.5	0.0 %
144	21.1	0.0 %
145	19.5	0.0 %
146	19.3	0.0 %
147	22.4	0.0 %
148	17.8	0.0 %
149	20.5	0.0 %
150	7.1	0.0 %
151	9.1	0.0 %
152	26.7	0.0 %
153	29.5	0.0 %
154	29.5	0.0 %
155	27.1	0.0 %
156	3.2	0.0 %
157	26.7	0.0 %
158	15.4	0.0 %
159	20.8	0.0 %
160	24.7	0.0 %
161	24.0	0.0 %
162	31.9	0.0 %
163	23.8	0.0 %
164	32.7	0.0 %
165	25.7	0.0 %
166	31.6	0.0 %
167	27.5	0.0 %
168	16.0	0.0 %
169	22.0	0.0 %
170	3.2	0.0 %
171	28.6	0.0 %
172	29.5	0.0 %
173	18.1	0.0 %
174	33.0	0.0 %
175	20.2	0.0 %
176	30.5	0.0 %
177	31.0	0.0 %
178	26.5	0.0 %
179	31.0	0.0 %
180	28.6	0.0 %
181	30.0	0.0 %
182	26.9	0.0 %
183	25.9	0.0 %
184	26.5	0.0 %
185	20.6	0.0 %
186	20.8	0.0 %
187	26.7	0.0 %
188	21.6	0.0 %
189	24.8	0.0 %
190	19.5	0.0 %
191	19.5	0.0 %
192	23.2	0.0 %
193	22.9	0.0 %
194	24.3	0.0 %
195	6.2	9.0 %
196	26.5	-0.6 %
197	23.8	-0.6 %
198	25.2	1.0 %
199	21.8	2.2 %
200	25.9	-0.3 %
201	16.4	1.0 %
202	29.0	1.0 %
203	23.7	1.6 %
204	27.3	-0.4 %
205	26.5	-0.1 %
206	28.6	-1.1 %
207	24.0	-0.6 %
208	15.6	-0.2 %
209	12.8	-0.6 %
210	18.4	1.7 %
211	26.9	-0.4 %
212	27.9	1.5 %
213	21.2	-0.4 %
214	28.3	1.0 %
215	3.3	1.0 %
216	19.3	1.5 %
217	29.3	-0.7 %
218	27.7	1.5 %
219	28.3	-1.1 %
220	24.8	-0.7 %
221	26.1	1.3 %
222	20.7	-0.5 %
223	27.5	1.5 %
224	25.7	1.8 %
225	27.3	-0.7 %
226	26.9	-0.9 %
227	25.4	-0.7 %
228	27.1	1.5 %
229	25.5	-0.7 %
230	19.0	1.2 %
231	6.5	1.0 %
232	26.9	-0.6 %
233	19.4	-0.6 %
234	23.7	1.6 %
235	26.7	-0.9 %
236	26.7	1.6 %
237	25.9	-1.1 %
238	26.3	-0.8 %
239	8.7	1.0 %
240	28.1	-0.2 %
241	29.5	2.2 %
242	26.3	-0.6 %
243	25.7	-0.2 %
244	24.5	2.2 %
245	24.7	-1.0 %
246	24.7	-1.5 %
247	18.9	2.0 %
248	28.3	-1.6 %
249	22.9	-0.4 %
250	24.2	-1.0 %
251	24.7	-0.2 %
252	21.2	1.3 %
253	21.3	1.0 %
254	20.1	1.8 %
255	24.0	1.8 %
256	28.3	-1.0 %
257	21.3	1.6 %
258	24.2	-0.6 %
259	26.5	1.4 %
260	25.2	-0.6 %
261	23.4	1.0 %
262	22.2	-0.6 %
263	2.3	-0.4 %
264	6.3	1.0 %
265	26.9	-4.1 %
266	29.0	2.0 %
267	29.8	-0.6 %
268	27.5	1.2 %
269	24.2	1.2 %
270	24.3	-1.9 %
271	22.4	-1.2 %
272	23.5	2.0 %
273	21.3	3.0 %
274	28.3	-1.0 %
275	24.5	2.0 %
276	22.4	-1.6 %
277	15.9	1.2 %
278	18.1	-0.8 %
279	21.4	-0.4 %
280	16.7	-0.2 %
281	27.3	-0.4 %
282	24.8	1.7 %
283	10.6	1.0 %
284	25.2	-0.5 %
285	25.0	1.3 %
286	21.7	-0.7 %
287	23.2	-0.6 %
288	22.8	-0.6 %
289	23.2	1.2 %
290	23.1	-0.6 %
291	24.7	-0.2 %
292	20.0	-0.7 %
293	20.7	-0.7 %
294	17.4	1.2 %
295	4.0	-0.6 %
296	24.8	-0.8 %
297	25.4	-0.4 %
298	24.5	1.0 %
299	23.5	2.0 %
300	19.3	-0.7 %
301	29.5	-1.4 %
302	18.4	-0.3 %
303	19.4	1.5 %
304	18.8	-0.2 %
305	31.9	-0.7 %
306	18.6	-0.8 %
307	31.3	2.0 %
308	31.9	-0.8 %
309	29.8	-0.5 %
310	18.1	2.2 %
311	17.1	-0.2 %
312	21.1	-0.6 %
313	14.5	1.5 %
314	18.6	-0.4 %
315	14.8	-0.6 %
316	18.6	-0.5 %
317	24.2	-0.7 %
318	19.4	-0.4 %
319	17.6	1.0 %
320	19.7	-0.4 %
321	19.9	1.0 %
322	18.6	-1.1 %
323	25.9	-0.1 %
324	23.7	-0.4 %
325	20.1	-1.0 %
326	17.1	1.0 %
327	9.4	2.0 %
328	23.7	-0.4 %
329	5.8	-0.2 %
330	23.8	1.3 %
331	24.8	-0.5 %
332	20.0	1.0 %
333	20.1	-0.2 %
334	22.0	-0.7 %
335	18.5	-0.5 %
336	17.6	1.2 %
337	15.9	1.5 %
338	24.5	-0.5 %
339	17.5	-0.3 %
340	16.6	-0.8 %
341	18.3	1.0 %
342	25.4	2.0 %
343	16.3	1.3 %
344	22.9	-0.7 %
345	13.8	-0.4 %
346	12.0	-0.6 %
347	18.4	-0.6 %
348	19.4	-0.5 %
349	17.3	1.2 %
350	15.9	-0.7 %
351	11.3	1.7 %
352	11.8	1.5 %
353	16.4	-0.3 %
355.7	43.1	-0.6 %

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5.0 km | 00:36:07 | 07:12/km

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台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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3.0 km | 00:15:34 | 05:10/km

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5.0 km | 00:27:41 | 05:31/km

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3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

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Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

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5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km