21.7 km | 02:03:13 | 05:41/km日期: 2023-11-05 06:40 - 總爬升: 190 m - 平均心率: 163 - 卡路里: 1863 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76%
Pace: 05'47" / 05'21" / 05'12" / 05'13" / 05'16" / 05'23" / 05'38" / 05'37" / 06'41" / 05'24" / 05'35" / 05'33" / 06'02" / 05'47" / 05'44" / 06'05" / 05'38" / 05'49" / 06'04" / 05'47" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'13" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+01'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'51") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'53") | 1000 / 16000 |
| 17 | | 05'38" (+00'27") | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 06'03" (+00'52") | 1000 / 19000 |
| 20 | | 05'47" (+00'36") | 1000 / 20000 |
| 21 | | 05'45" (+00'34") | 1000 / 21000 |
| 22 | | 05'56" (+00'45") | 650 / 21650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'23" | 00:32'12" |
| 7 | 05'38" | 00:37'50" |
| 8 | 05'37" | 00:43'27" |
| 9 | 06'41" | 00:50'08" |
| 10 | 05'24" | 00:55'32" |
| 11 | 05'35" | 01:01'07" |
| 12 | 05'33" | 01:06'40" |
| 13 | 06'02" | 01:12'42" |
| 14 | 05'47" | 01:18'29" |
| 15 | 05'44" | 01:24'13" |
| 16 | 06'05" | 01:30'18" |
| 17 | 05'38" | 01:35'56" |
| 18 | 05'49" | 01:41'45" |
| 19 | 06'04" | 01:47'49" |
| 20 | 05'47" | 01:53'36" |
| 21 | 05'46" | 01:59'22" |
| 21.7 | 05'55" | 02:03'13" |
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