21.0 km | 02:01:50 | 05:47/km日期: 2023-11-05 06:19 - 總爬升: 159 m - 卡路里: 1438 Cal - 總步數: 1074 - 平均步頻: 8 - 平均步幅: 1958 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'00" / 05'46" / 05'32" / 05'18" / 05'34" / 05'23" / 05'41" / 05'41" / 05'46" / 05'54" / 05'51" / 05'33" / 05'19" / 05'25" / 05'32" / 05'39" / 05'28" / 05'31" / 05'37" / 05'58" / 05'46" / 90'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 | 10 / 1613 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 | 10 / 1563 |
| 3 | | 05'40" (+00'11") | 1001 / 3002 | 8 / 2003 |
| 4 | | 05'35" (+00'06") | 1001 / 4003 | 8 / 2003 |
| 5 | | 05'44" (+00'15") | 1000 / 5003 | 8 / 2173 |
| 6 | | 05'30" (+00'01") | 1002 / 6006 | 8 / 2088 |
| 7 | | 05'53" (+00'24") | 1002 / 7008 | 7 / 2278 |
| 8 | | 05'45" (+00'16") | 1001 / 8010 | 8 / 2086 |
| 9 | | 05'48" (+00'19") | 1002 / 9012 | 7 / 2277 |
| 10 | | 06'06" (+00'37") | 1000 / 10013 | 7 / 2085 |
| 11 | | 05'57" (+00'28") | 1001 / 11014 | 9 / 1726 |
| 12 | | 05'32" (+00'03") | 1000 / 12014 | 7 / 2272 |
| 13 | | 05'29" | 1000 / 13015 | 9 / 2002 |
| 14 | | 05'30" (+00'01") | 1000 / 14016 | 8 / 2085 |
| 15 | | 05'43" (+00'14") | 1002 / 15018 | 8 / 2179 |
| 16 | | 05'35" (+00'06") | 1002 / 16021 | 8 / 2006 |
| 17 | | 05'38" (+00'09") | 1000 / 17022 | 8 / 2001 |
| 18 | | 05'40" (+00'11") | 1001 / 18023 | 8 / 2002 |
| 19 | | 06'08" (+00'39") | 1000 / 19024 | 9 / 1667 |
| 20 | | 06'02" (+00'33") | 1000 / 20024 | 9 / 1786 |
| 21 | | 05'59" (+00'30") | 1002 / 21026 | 9 / 1727 |
| 22 | | 07'34" (+02'05") | 8 / 21035 | 0 / 0 |
11月累積里程 :
180.54 km 
Nike air zoom Pegasus 39 累積 :
1938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'18" | 00:22'36" |
| 5 | 05'34" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'41" | 00:39'14" |
| 8 | 05'41" | 00:44'55" |
| 9 | 05'46" | 00:50'41" |
| 10 | 05'54" | 00:56'35" |
| 11 | 05'51" | 01:02'26" |
| 12 | 05'33" | 01:07'59" |
| 13 | 05'19" | 01:13'18" |
| 14 | 05'25" | 01:18'43" |
| 15 | 05'32" | 01:24'15" |
| 16 | 05'39" | 01:29'54" |
| 17 | 05'28" | 01:35'22" |
| 18 | 05'31" | 01:40'53" |
| 19 | 05'37" | 01:46'30" |
| 20 | 05'58" | 01:52'28" |
| 21 | 05'46" | 01:58'14" |
| 21.0 | 98'05" | 02:01'50" |
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