16.2 km | 01:26:51 | 05:20/km日期: 2023-11-05 06:16 - 平均心率: 158 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'02" / 04'59" / 04'58" / 05'04" / 04'56" / 04'50" / 05'16" / 04'59" / 05'04" / 04'45" / 05'07" / 05'12" / 05'17" / 05'57" / 06'47" / 06'33" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 05'56" (+01'12") | 1000 / 14000 |
| 15 | | 06'47" (+02'03") | 1000 / 15000 |
| 16 | | 06'32" (+01'48") | 1000 / 16000 |
| 17 | | 08'39" (+03'55") | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
225.91 km 
Asics MAGIC SPEED 累積 :
1984.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 04'56" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 05'16" | 00:35'05" |
| 8 | 04'59" | 00:40'04" |
| 9 | 05'04" | 00:45'08" |
| 10 | 04'45" | 00:49'53" |
| 11 | 05'07" | 00:55'00" |
| 12 | 05'12" | 01:00'12" |
| 13 | 05'17" | 01:05'29" |
| 14 | 05'57" | 01:11'26" |
| 15 | 06'47" | 01:18'13" |
| 16 | 06'33" | 01:24'46" |
| 16.2 | 08'36" | 01:26'51" |
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