11.5 km | 01:08:36 | 05:57/km日期: 2023-11-05 05:10 - 平均心率: 149 - 卡路里: 813 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98%
Pace: 06'03" / 06'00" / 05'49" / 06'02" / 06'02" / 05'59" / 05'57" / 05'54" / 06'06" / 05'53" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 71.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 05'59" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 06'06" | 00:53'52" |
| 10 | 05'53" | 00:59'45" |
| 11 | 05'57" | 01:05'42" |
| 11.5 | 05'32" | 01:08'36" |
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