10.1 km | 01:00:01 | 05:56/km日期: 2023-11-04 18:41 - 總爬升: 111 m - 平均心率: 168 - 卡路里: 507 Cal - 平均步頻: 182
Pace: 06'00" / 06'18" / 06'14" / 06'10" / 06'04" / 05'55" / 05'51" / 05'31" / 05'43" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 90.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 05'51" | 00:42'32" |
| 8 | 05'31" | 00:48'03" |
| 9 | 05'43" | 00:53'46" |
| 10 | 05'38" | 00:59'24" |
| 10.1 | 05'24" | 00:59'58" |
展開計圈分析
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